The 12 habits that will change your life
What we do on a daily basis influences our emotional state and how we feel.
Lead a healthy life, fight for what we like and rest when you play , are some of the examples of habits that can make us feel better. On the other hand, harmful habits harm us daily and make us live life in a pessimistic way. There is nothing worse than getting up in the morning without any motivation and spending the rest of the day bitter
The tips you need to change your life
Those little things that we do every day, the attitude with which we face the challenges that are presented to us on a daily basis and our way of thinking in general, can allow us to be better people every day and to be in continuous growth.
Something necessary for personal development is to identify what we are doing wrong, so that, in this way, you can change your behavior and adopt daily habits that will benefit you. In today's article, we present a list of 12 habits that can make your days are different, be better . So go ahead and start changing your life starting today.
1. Live the present
Many of the problems that arise in day-to-day life n consequence of our misperception of what happens to us . For example, seeing failures as opportunities for growth can help us better cope with problems.
It is also common that we are always ruminating and awaiting what will happen in the future. That, although we do not realize it, makes us tremendously unhappy. Living the present and enjoying it is a matter of mentality. And this mentality is necessary if we want to be happy. The only thing that can make us feel good is what happens at this moment, not what will happen in the future.
2. Pamper your body: practice exercise and eat healthy
Have you ever heard the phrase: "we are what we eat?" Well, this is true, taking a balanced diet can make us feel better, more lucid, and with more energy to face the challenges that can arise both at work and In our personal life, being well hydrated also improves our attention and our predisposition towards whatever we do.
On the other hand, practicing not only gives us benefits on a physical level, but also physiological. It helps us reduce stress and anxiety, improves self-esteem, improves memory, and so on. But not only going to the gym to do weights or going for a run on the beach can bring us these benefits, but yoga also improves our physical and emotional well-being.
You can see for yourself these benefits in our articles:
- The 10 psychological benefits of practicing physical exercise
- The 6 psychological benefits of yoga
3. Learn to rest
There are many individuals who spend working 24 hours a day and are obsessed with their work. Some people even take the stress and worries to bed, which causes serious problems in their quality of life. Therefore, to avoid stress, it is necessary to rest, because rest is health . In fact, if you have to plan them as part of the daily routine, you must plan.
- "Combat insomnia: 10 keys to sleep better"
4. Experience the pleasure of learning
Knowledge does not take place, and learning new things makes us grow as people . There are people who enjoy learning and the key is to know what you like. When you study something that motivates you, the flow state makes time pass quickly and you enjoy every second of learning.
5. Accept and love yourself
Accepting and loving oneself is simple but not easy. It is usual that, in the face of failures, we are very hard on ourselves. It is necessary to understand that we are all wrong and that making mistakes is part of life. When you accept yourself and you want to be what you are, happiness is in your hands.
6. Face your fears
The limiting beliefs are really paralyzing . Believing that we can not do something may not let us continue to grow and develop. It is important to adopt a mentality that does not limit us, then move on to action. We have to learn to face our fears and learn to live in uncertainty, because not everything is always perfect in life.
7. Help others
One of the actions that will make you feel better is to help others . In addition, you will be helping someone who needs it. Whether it's your friends, family or social actions, helping others will change your life.
8. Find the meaning of your life
Having realistic goals and pursuing them gives meaning to your life and keeps you motivated . Now, you must also work on knowing what you really want to do. When you are motivated, life has a special color.
The relationship between well-being and meditation has been investigated in multiple studies, and the results confirm that meditating makes us happier helps mitigate stress , has positive effects on the immune system, increases tolerance to pain ... and many other advantages.
- To learn more about these benefits, you can read our article: "Benefits of meditation supported by science"
10. Take care of your friends
Friendship relationships must be taken care of and pampered every day if you want them to be there for the rest of your life. Spending time with them, being there when they need you and sometimes having patience, care and respect, is a great investment.
11. Read as if there were no tomorrow
Yes, reading is one of those pleasures of life that has everything : it empowers us, opens a window to new worlds, and helps us to understand ourselves a little better. If you want to start reading, I propose a couple of articles for you to choose books of your interest:
- The 50 recommended books you should read once in your life
- The 20 best books of Psychology that you can not miss
12. Be polite and cordial
I am not a great follower of Buddhist philosophy or the laws of karma, but there is something that can not be denied: if we are kind to others, it is much more likely that others will treat us the same way. Is there anything more stimulating than feeling the warmth of the people around you?