The 5 phases of divorce and its characteristics
One of the worst experiences that human beings can go through is the break with the couple and with the person we have loved so much. Especially in the case of a divorce, this situation can cause negative consequences at a psychological, family and economic level.
Divorce is a stage of great suffering which, in some cases, may require psychological help. Especially when there are disputes over the custody of children or property. Although in the lack of love and the break with the couple the person goes through a phase of mourning, relapses are frequent in situations in which one comes into conflict with his ex-husband or ex-wife.
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It is not easy to overcome a divorce
Accepting a divorce is not an easy task, because we have had good times with our ex-spouse, there is great social pressure to be married and it is a blow to the self-esteem of a person. The emotional torrent does not leave anyone indifferent , and the emotions that can arise in this situation are so intense that we can be surprised at how two people who have loved each other in a divorce process can be treated.
Although we can think that the person who decides to end the relationship is the one who suffers less, adapting to the new situation as single is not easy, and is more complicated when there has been, for example, an infidelity in between.
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The process of accepting the break
And of course, at the point of leaving behind everything we have experienced, there are many memories that hit our minds again and again. Certainly, it is not easy to accept that the situation has come to an end, that the other person will remake his life without us and everything lived will be left behind to never return.
But sometimes, this situation is inevitable, and then overcoming the phases of divorce in the right way is the best way to find stability again. We must do our part and let time make its way if we want to adapt again to the situation of change.
Over time, divorce can be overcome, but that does not mean there is no suffering during the process. In fact, the neural circuits involved in love and indifference are the same as in drug use, which can cause very intense emotions, relapses that increase the feeling of failure and greater conflicts with the ex-partner.
So, with time and if we overcome each of these phases of divorce appropriately without stalling in them, the neuronal circuits weaken and the neurochemicals we talked about in our article "the chemistry of love" are stabilized. The body, then, adapts to the change and it is possible to recover normality.
Phases of divorce: the evolution of emotions
There are people who have serious difficulties to overcome the divorce, because low self-esteem, poor social skills and other reasons can make recovery more complicated. In these cases, divorce therapy is highly effective.
For a complete recovery, It is important to know the phases of divorce and overcome them . But what are these stages?
1. Phase of denial and isolation
Accepting an entry divorce is not easy and, in fact, it is common to deny reality and carry out attempts to recover what was there. It is a stage not very long, in which the person usually acts in this way as a form of protection.
And is that nobody likes to feel rejected , and the pain of the breakup of a marriage is so great that it costs to come to reason. At this time it is important that the person understands their emotions and is aware of what has happened in their marriage relationship. It is necessary to be objective in order to obtain a more realistic vision of what is happening.
2. Phase of anger
Once the person stops denying what is happening, can feel an immense rage and an intense anger that projects towards the other person or towards herself. If in the previous phase he did not want to see what was happening, now the frustration can take hold of the person by the events that have taken place and usually blame the other person for what has happened. Resentment and revenge are common in this phase, so it is necessary to be aware that this feeling of hatred is part of this stage and will eventually disappear.
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3. Negotiation phase
The negotiation phase can also be complicated if it is not managed properly, because the person tries to understand the reasons for the separation and can try to understand the ex-partner. In this sense, can lead to an approach in which it tries to recover what was between the two . If things are not done well, the situation can get worse.
4. Depression phase
Sadness seizes the person because begins to realize that recovering the relationship is no longer possible and he has to leave behind the person he has loved so much. Reason begins to dominate over emotions and the individual begins to be objective and realistic. Grief invades him for losing someone so special to him or her.
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5. Acceptance phase
Over time, the individual has become accustomed to the loss and has reflected on what the past relationship was like. Now you can look again to the future with optimism by accepting that everything ended and that what could not be will not be. He no longer seeks to be with the other person and feels good about himself. She is ready to meet new people.
