The 7 advantages of online therapy
Online therapy is one of the psychological assistance options that are becoming more popular in recent times.
The possibilities offered by the Internet, together with the way in which mental health professionals use these technological tools to improve their distance service, make many patients opt for this type of service.
In this article we will see what are the main advantages of online therapy , and the way in which they benefit the patients of the psychologists.
- Related article: "How to find a psychologist to attend therapy: 7 tips"
Advantages of online psychotherapy: the potential of the Internet
There is not a single reason why many of those who attend the psychologist decide for online therapy, but several important reasons. Let's see which are the most important.
1. Possibility of attending psychotherapy without moving
This is one of the advantages of online therapy that are more evident; to be able to connect with psychotherapists from a computer, it is possible to do therapy from home. However, this characteristic of psychological assistance through the Internet it's not simply a matter of comfort (that too) .
Beyond those who, due to health problems, prefer not to move too much, who obviously appreciate the possibility of doing the therapy online and not in person, the chances of being late or having problems along the way and not being in the place at the agreed time is reduced .
2. Better schedule compatibility
Being able to start working with the psychologist in a matter of a few minutes, without the preparation required to go out and go to the consultation, allows many people with complicated schedules or long working hours have this service, since otherwise they could not afford it.
For this reason alone, online therapy has the advantage of being able to reach many more people, making a greater variety of social and economic profiles able to invest in their mental health.
3. There are no geographical barriers
This is a useful advantage for people who, for whatever reason, prefer to attend psychotherapy with professionals from a country or city that is not the one in which they are at that moment.
For example, it is something that those who live abroad and want to have psychological assistance in their native language, or who for cultural reasons prefer the therapists of their region of origin, more knowledgeable of their reality. It is also a positive point for those who simply live in an area with little offer of well-trained and experienced psychologists .
4. Offers an extra anonymity
Many people openly talk about the fact that they are going to psychotherapy, but some still have reservations when it comes to telling this. Whether due to the remnants of the stigma that exists in some cases about mental health or for the simple matter of discretion, some people value that when they go to psychotherapy they can count on an atmosphere of anonymity.
In the case of online therapy, this anonymity is almost complete, since everything remains in a connection through the Internet ... in most cases, without leaving home .
5. A family atmosphere
Many patients notice a big difference between attending psychotherapy to the consultation and doing it from home .
Opening up to a person with whom you do not have an intimate emotional bond is a bit uncomfortable for some people (at least during the first sessions), but doing it in a place that is familiar and in which they feel safe makes a big part of it of that feeling vanishes. This, together with the work that psychologists do so that patients do not feel discomfort during the sessions, makes online therapy a good option.
- You may be interested: "How should the relationship between psychologist and patient be?"
6. Constant supervision
The technological tools that the Internet puts at our disposal make it possible for patients to establish a more constant flow of communication with therapists , since there are many electronic devices that can be connected to the network.
7. It may be cheaper
Not all psychology centers offer cheaper online therapy rates, but in some cases, the use of this modality saves costs , which translates into a more competitive price.
How to choose a psychology center that offers the option
When looking for a psychology center or clinic that allows you to hire the online therapy modality, the ideal is to check that it is a place where all the mentioned advantages are met.
An example is UPAD Psychology and Coaching, a psychology center in Madrid that offers a wide variety of psychological intervention formats to treat different problems and needs, and that has the possibility of doing online therapy at a somewhat lower price. On the other hand, having a team that has experience in very different areas, the flexibility of online services is joined by the ability to adapt to many classes of clients and patients.
