The 8 best Yoga centers in Spain
In recent decades, an ancestral practice has become fashionable in the West. We are talking about Yoga, a physical and mental discipline that allows us to connect our body with our mind , something that we do not always do in the current times.
Yoga is an option to consider if we want to enjoy greater well-being and good physical and mental health.
- If you are interested in this practice, you can get started in the practice of Yoga in our article "How to do yoga at home, in 8 keys"
Benefits of Yoga
Yoga is a healthy option, and practicing it is a great opportunity to improve our quality of life . This is so because our body and our mind benefit in many ways when doing so. Yoga helps reduce stress because it reduces cortisol levels, improves sleep because it helps to release more serotonin, improves concentration, flexibility, helps prevent injuries and much more.
You can delve into these benefits in our articles "The 6 psychological benefits of yoga" and "10 benefits of yoga for athletes (according to science)"
But, Where can we carry out this practice with the best professionals? In the following lines you can find a list with the best Yoga centers in Spain.
1. Be Yoga (Barcelona)
Barcelona has some of the best Yoga centers in our country and, without a doubt, one of the most popular is Be Yoga . It is located in a central area of the city.
His specialty is Hatha Yoga, although he also has Pilates classes for all levels and ages. His teaching staff has extensive experience teaching classes, and in this center it is possible to receive sessions of physiotherapy, Thai massage and meditation.
2. City Yoga (Madrid)
In Madrid, it is also possible to find yoga centers of great professionalism and prestige . One of them is City Yoga, where you can practice different types of yoga, like the ones we present in our list "The 24 types of yoga that will improve your mental balance".
Whether you are an expert in Yoga or have the intention of getting started in this practice, in City Yoga you will find what you are looking for and what fits your needs. Classes are from Monday to Saturday, from 9:30 a.m. to 8:30 p.m. The unemployed enjoy important discounts.
3. Shunia Yoga (Barcelona)
Another Yoga center that is located in Barcelona . In fact, there are two Yoga Bindu centers in this city. His specialty is Kundalini Yoga, a type of spiritual and meditative yoga in which breathing and core work, as well as attention and self-awareness. This type of Yoga is ideal for our day to day, because it is useful for the pace of life we lead in Western societies, where stress is frequent.
4. Yoga Revolution (Madrid)
Yoga Revolution is one of the most important centers of Madrid . It has high-level teachers, and it is practiced dynamic yoga, complete and transformative, so it is possible to achieve great results. With Yoga Revolution you can reach beyond your limits and develop greater physical and mental well-being.
- Related article: "The 13 best books on Yoga"
5. Buddhi Yoga (Valencia)
Valencia is one of the most important cities in Spain, and also has a pioneer center in the practice of Yoga and its teaching. It's about Buddhi Yoga, they have their own method .
It is possible to take classes for children, mothers and babies, but also anyone with an interest in this practice. It has very original workshops and courses, and all teachers are trained by this center. From this Buddhi Yoga retreats and a novel specialty are carried out: Aerial Yoga.
6. Yoga Zaragoza (Zaragoza)
Yoga Zaragoza is one of the best schools of Yoga at the state level , which offers teachers the possibility of training (although also to people who start in this practice) and specialize in different types of yoga.
The classes can be in groups, depending on the levels, but also individual and therapeutic. Older people and women who have suffered breast cancer can attend Rehabilitation Yoga classes. The classes are during the week, although it also teaches intensive weekend seminars, meditation courses and conferences.
7. Bikram Yoga (Barcelona and Madrid)
Bikram Yoga is both in Madrid and Barcelona . This type of yoga consists of different exercises that are complex to perform, but which are also carried out at a high temperature (approximately 42ºC). Among its benefits are that it increases physical strength, flexibility and concentration.
8. Yoga Center
Yoga Center is a well-known center of Madrid, where it is possible to take Yoga classes , but also sessions of personal development and Mindfulness therapy. The relationship between Mindfulness and Yoga is very close.
- You can know the benefits of this practice in our article "Mindfulness: 8 benefits of mindfulness"
This center offers the possibility of making an annual payment to carry out the classes you want throughout the year, and there is also the monthly flat rate. The center offers the possibility of practicing different types of Yoga, for example, Ashtanga Vinyasa, Hatha Yoga and Vinyasa Flow .