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The 9 benefits of online psychological therapy

The 9 benefits of online psychological therapy

August 8, 2022

We live in a society that demands more and more of us and that, in many moments, we can feel that it surpasses us . It is not strange to think that sometimes we are not taking the right path or that our life is not what we want.

At some point in our existence, we have all felt that we are not at our best. Luckily, psychology professionals can provide you with different tools to empower you and deal with day to day with maximum guarantees.

Thanks to new technologies, the possibilities of going to psychological therapy have increased, you do not need to travel to a psychology clinic to receive treatment, you can perform your therapeutic sessions from your own computer. This is what is known as online therapy, and in this article we explain its benefits .


  • Recommended article: "The 10 best psychology and psychotherapy clinics"

Why it is good to go to therapy

The reasons why one decides to go to therapy are very varied , for example, a break with the couple, a situation of work stress or an existential crisis. Although many people believe that going to a psychologist is only necessary when one suffers a serious problem, anyone can benefit from the help of a professional psychologist, either to clarify the goals in their life, to solve a conflict of the past or to know each other better

And is that psychotherapy provides tools for us to feel emotionally more prepared and educates us to face the possible adversities that may arise throughout our lives. Going to psychological therapy is not only a courageous action, it is an intelligent decision. In general, psychological therapy provides these benefits:


  • Improve mental well-being and emotional health and make you feel better
  • Facilitate tools to better handle everyday problems, interpersonal relationships and conflicts that may arise throughout your life.
  • It empowers you in front of life
  • It helps you recognize and modify dysfunctional or limiting beliefs.
  • It helps you to live in harmony with you and the environment

The therapeutic sessions are confidential, which allows you to feel comfortable and express the feelings and thoughts that cause you discomfort and that worry you.

  • If you want to know more and deepen these benefits, you can read our article: "The 8 benefits of going to psychological therapy"

The benefits of online therapy

Online therapy has been gaining ground in the last decade in a considerable way , since this type of service is useful to many patients. Different centers have joined this type of psychotherapy, aware of its benefits.


But, what are these benefits? What are the advantages of online psychological therapy? In the following lines you can find the benefits of online therapy.

1. Anonymity

Some individuals may find it difficult to go to a psychology center for treatment because they do not like people thinking they have problems because of the social stigma associated with the therapy. Online therapy, when carried out from home, makes it easier for patients to maintain anonymity .

Therefore, online therapy facilitates the client feeling less stigmatized by not being seen by others in the waiting room, by the administrative staff or any other person who passes by the clinic when it enters the clinic.

2. Privacy

This anonymity can also be beneficial for the patient to feel more comfortable and communicate more openly. In addition, some forms of online therapy such as email or private chat, also allow you to maintain anonymity and the degree of intimacy suitable for you to express yourself freely.

Performing therapy from home makes the situation less threatening and patients feel less judged, which can be beneficial to treat delicate problems.

3. Comfort

One of the great advantages of online therapy is its comfort . With this method it is not necessary to go to the psychology center and the patient can go to the psychologist from his own home, from his own chair and computer and without having to travel. This is especially positive for those with mobility problems or who live far from a city where these psychotherapy services are offered.

4. Greater coverage and access

The 2.0 world has allowed people to relate to other individuals who are in different parts of the world. This allows, nowadays, the online therapy service can be used even over long distances.

Additionally, Online therapy is especially useful for those people who have difficulty traveling , for example, people with reduced mobility, or those who are in areas of difficult access. Thanks to online therapy, this group has the opportunity to access psychological help, even if you live in a distant country due to some circumstance.

5. Continuous monitoring

Y It is also key for those people who have performed psychological therapy in a specific center , have had to leave the city for different reasons (for example, for work). Online therapy makes it easier for patients, those who go to other places, to continue having contact with their psychotherapist, which makes it easier for them to achieve greater levels of satisfaction and well-being.

6. Lower cost

This form of therapy is cheaper than traditional therapy . In addition, the patient also avoids costs derived from travel, making online therapy accessible to all pockets.

7. Flexible schedule

One of the great advantages of online therapy is that allows you to choose more suitable schedules without interfering with activities such as work or studies . This helps the client to adapt the therapy to their agenda and their rhythm of life.

8. Trust

Perform therapy from home and from a place where you feel safe can eliminate external factors that can interfere with the effectiveness of therapeutic communication . Likewise, online therapy also favors the feeling of control and familiarity over the therapeutic relationship, achieving greater adherence.

9. Different ways of handling information

Online therapy allows to explore some forms of communication that may be appropriate for some patients . For example, email can be useful in the expression of feelings for those people who do not express themselves well in words.

But ... is it useful or not?

In addition, recent research in this field suggests that writing is particularly useful for patients with anxiety, as it is an emotionally healing technique. Since online therapy allows this interactive form of therapeutic writing, the interventions carried out by this means can be very effective to encourage clients to express themselves in a more profound and reflective way.

A recommendation

If you are interested in accessing quality psychotherapy services, it is good that you opt for psychologists with several years of experience and the ability to provide coverage even if you can not attend the consultation in person.

In Spain, Miguel Ángel Rizaldos is an example of this therapist profile, since it combines the possibility of online therapy with the knowledge of someone who has been working in this profession for more than two decades, both in his version of psychological intervention in patients as in the training and teaching.


What happens during a first therapy appointment? (August 2022).


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