When to go to the online psychologist: 6 common problems
The technological changes of the last decades have modified the way that people have to relate and this also affects psychological therapy. With the click of a mouse or the touch of an application from our own smartphone, we can connect with a psychotherapist from anywhere at any time .
The possibilities of improving our well-being have increased and scientific studies affirm that online therapy provides a series of benefits with respect to traditional therapy: more flexible schedule, lower cost and greater accessibility, comfort, privacy ...
- You can learn more about the benefits of this form of therapy in our article: "The 10 benefits of the online psychologist".
Situations conducive to go to the online psychologist
The online therapy is suitable for all those people who wish to take advantage of the benefits of psychological treatment, but there are specific situations in which this type of therapy becomes an option that provides special advantages.
But… What are these situations? In the following lines step to detail them.
1. When the patient travels a lot for work and it is practically impossible to arrange any appointment that is not online
One of the advantages of distance psychological therapy is that it is possible to connect with a psychologist from the place where he is and at the time when the patient needs it. So, is ideal for those people who travel a lot for different reasons and they want to have continuous contact with the same therapist.
Trust is essential in the therapist-patient relationship, and having contact with the same psychologist helps the person to open up more and tell what really worries him. There are situations in which a patient can not go to a psychology center in person and continued and, in this context, online psychotherapy becomes the best alternative to maintain adherence, achieve therapeutic goals and get back balance emotional.
2. When the patient suffers from agoraphobia and is at a point where he does not want to leave home
Agoraphobia is a phobic disorder in which the person feels a great irrational fear of losing control in public spaces, but fear is not produced by these spaces per se, but by the consequences of being exposed to that place. This can lead to panic attacks and great discomfort.
Agoraphobia is incapacitating because the individual, to avoid being in the feared situation, can seclude himself in his home. In these cases, the online psychologist can provide help to the patient so that gradually overcome the disorder.
Although the therapy is remote, it is important to clarify that the online psychologist will propose expositions and therefore the patient should leave his home. However, he will have learned different coping strategies before, thanks to the online therapeutic sessions, and will be able to face the feared situations in a successful way.
3. When there is an injury and the patient needs support to overcome the trauma of that accident
Accidents (for example, traffic, falls, etc.) can cause physical damage that requires recovery and rehabilitation time . This situation is not only painful because of the trauma itself, but at the psychological level it also has consequences and the person may feel downcast, sad and worried.
Unfortunately, there are individuals who, for example, must spend their recovery time in a hospital or at home, and in these circumstances, the help of a psychologist becomes essential to overcome this adverse scenario in the best possible way.
Psychological help is appropriate for any stage of recovery and rehabilitation, as it increases motivation, self-confidence and self-esteem, which can be adversely affected, even affecting the evolution of the injury or recovery time.
4. When the patient is in areas of difficult access
The online psychologist is not only useful for those with reduced mobility or who suffer injuries , but also for those individuals with difficulties to move because they are in areas of difficult access.
The digital world has allowed the therapeutic relationship to be carried out from different parts of the world, even over long distances. Online psychology offers the possibility of performing therapy more comfortably and allows greater coverage and access.
5. When the patient has changed city and still does not know anyone in their new city
Changes of residence to a new city are one of the most stressful life events, especially if it occurs in a new country or culture, it may take some time to get used to a new life.
In this situation, the online psychologist can be a great ally to overcome the moments of change, and is a perfect choice to maintain emotional balance especially if the person is going through a difficult time and has no family and friends nearby.
6 When it may bother you
Although it should not be a matter of shame, there is the possibility that someone may still feel a little uncomfortable. Online therapy is the best alternative for these patients.
With distance psychotherapy it is possible to receive psychological assistance from the intimacy and comfort of home . Also, with the online psychologist avoid displacements and possible delays.
Where to go to the online psychologist?
If you are living any of these situations that I have just described and you feel that you need to talk to a psychologist to recover the happiness and well-being again or to overcome a problem that is affecting you, with TherapyChat is possible .
TherapyChat: the best psychologists from your computer, mobile or tablet
TherapyChat is considered one of the best online therapy clinics , which offers remote psychological treatment of the highest quality throughout the Spanish territory. It differs from other online psychotherapy centers because the therapeutic sessions are via video calls and chat, so it is possible to connect with the Smartphone, the computer or the tablet from anywhere.
All their psychologists are licensed and collegiate, and have extensive experience in the management of the following areas: relationships (infidelity, breakup, toxic relationships, emotional dependence or sexuality), anxiety disorders (panic attacks, phobias, stress post-traumatic, etc.), self-esteem, depression, grief processes, work stress, and personal development (mindfulness, coaching, social skills and lifestyle), among others.
The treatment is individualized and, therefore, the therapist will analyze the situation with you (through conversations and through psychological tests) and together you will set the objectives you want to achieve to start the improvement process.
TherapyChat has an app, available on iOS or Android, with the most advanced technology , which will allow you to maximize the therapeutic experience and will provide you with confidentiality, accessibility and, in addition, will preserve your privacy with its security technology. The therapy is carried out via video calls and you also have the chat channel available to send text, images and audio notes.
In short, in TherapyChat they have a lot of experience helping people, and it is the most accessible, safe and private option of online therapy. If you want to know more about the services offered, we invite you to click here.
