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A neurologist and a musician design the perfect music to help you sleep

A neurologist and a musician design the perfect music to help you sleep

June 20, 2024

Insomnia problems are widespread by Western countries, especially because of a hectic pace of life with chaotic schedules and the omnipresence of screens placed before the eyes shortly before going to sleep. However, the discomfort of having to go to a doctor to treat this problem often leads to the search for "patches" instant solutions to get to sleep.

The use of melatonin is a very recurrent option, to re-adjust a proper sleep schedule, but it is possible that with the passage of time they will appear many more everyday solutions that prove effective. For example, the possibility of using music to sleep better is promising.

Pointing in this direction, the neuroscientist David Eagleman and the British musician Max Ritcher they have designed a series of musical pieces of instrumental type with the aim that it helps to conciliate the dream while listening.

  • Related article: "The 7 main sleep disorders"

A playlist created to sleep better

The effects of music on the human brain have been documented in a multitude of research on the subject. For example, in certain cases it can be used to cope better with pain, and also has clear effects on emotional state of people and their ability to evoke certain memories.

Therefore, it is not unreasonable to design musical pieces specially designed to have effects on the brain that facilitate the appearance of sleep. In fact, auditory information is capable of modifying the behavior of almost all brain structures, one of its first "stations" is the thalamus, a region of the brain responsible for distributing the information that reaches it through all groups of neurons. from the senses (less in the case of smell).

  • Related article: "3 curious effects of music on your behavior"

The music of Ritcher and Eagleman

In this case, these two experts have worked in a coordinated way to develop a music whose ultimate purpose is reduce heart rate and make the brain waves go into a phase of extreme relaxation, which makes it much more likely the beginning of the sleep process.

Its creation has been published in two different formats. The first one is a one-hour CD that can be used to get to sleep, and the second is the full version in digital format, which It lasts 8 hours and is aimed to sound even while you sleep , to keep us in a state of total disconnection.

You can buy this long version by clicking here, while the short version is available here. It is an original gift for someone with difficulties to fall asleep, or you can also experiment with this music if insomnia affects you. In any case, it is necessary to bear in mind that the most effective way and the most guarantees to fight against sleep problems is to go to the doctor and, from that first consultation, start with specialized intervention programs in the treatment of sleep disorders.

Other ways to treat insomnia

In addition to using this type of relaxing music, you can also take advantage of other strategies and resources to enjoy a good night's sleep and put in check insomnia.

For example, meditation techniques practiced just before going to sleep can help you, and also certain recordings of environmental ASMR. In the same way, something as simple as get away from artificial light sources Before going to sleep, it helps a lot, since your brain will get used to the schedules marked by natural light. In the same way, going out to the sun during the day also helps your biological clock is well adjusted.

On the other hand, exercising when approaching dusk is not recommended; better to practice it in the morning or at noon.

The use of the aforementioned melatonin can also help in some cases. One of its advantages is that it is a substance produced by the body, and therefore does not have an invasive effect on the organism; it simply increases the levels of a substance that we already have.

  • You can read more about the strategies to sleep better in this article: "Combat insomnia: 10 solutions to sleep better"

Super Intelligence: ???? Memory Music, Improve Memory and Concentration, Binaural Beats Focus Music (June 2024).

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