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Nutrition

9 healthy snacks (very easy to prepare) - nutrition

Staying well nourished throughout the day is beneficial for our health, but also keeps our energy and concentration at optimal levels to perform at work or in the activities we do every day.Nutrition...

The 20 types of proteins and their functions in the body - nutrition

Proteins are macronutrients formed basically by carbon, hydrogen, oxygen and nitrogen, although some also contain sulfur and phosphorus. These elements studied by biology (and the sciences related to...

8 benefits of drinking water with lemon in the morning - nutrition

Fruits have always been the great allies of the human diet. Hundreds of thousands of years ago, you were one of the scarce sources of sugar with which we could recharge our energies and survive the...

Types of fats (good and bad) and their functions - nutrition

Lipids are organic biomolecules usually formed by carbon and hydrogen and, to a lesser extent, also oxygen. However, sometimes they may also contain phosphorus, nitrogen and sulfur.The world of...

18 iron-rich foods that can not be missed in your diet - nutrition

El Hierro is an essential mineral for our body. Among the many functions it performs is the formation of hemoglobin, which is why it is essential for the transport of oxygen. In addition, iron...

Types of vitamins: functions and benefits for your body - nutrition

Vitamins are organic compounds with a very heterogeneous structure. They are essential for the body, growth, health and emotional balance.Unlike other nutrients, for example, proteins, carbohydrates...

Brewer's yeast: 10 reasons and benefits to take it daily - nutrition

The majority of the population has heard about the multiple health benefits of moderate beer drinking. However, what may not be as well known is that one of its components, brewer's yeast, has...

12 common mistakes when dieting to lose weight - nutrition

It is common for people to join the gym to improve their health. But, although some deny it, Achieving an attractive physical appearance is also one of the priority objectives.Playing sports is...

10 foods with a high zinc content - nutrition

Zinc is an essential mineral for our body, and performs a fundamental role within it, for example, participating in hundreds of enzymatic reactions, protecting against oxidative damage, participating...

The best Christmas dinner for vegetarians, in 6 steps - nutrition

Christmas dinners are a classic, a special moment in which the whole family gathers to enjoy a good food, a few drinks and, of course, good company.These dates are special and are an opportunity to...