The 5 best meditation courses to find inner peace
We live in a society in which we often find it difficult to connect with ourselves because we live very influenced by the culture that surrounds us. In addition, with the pace of life of Western societies, we barely have time to relax and breathe, much less to treat ourselves with compassion and enjoy ourselves, our own essence.
In the West, in recent times, meditation has become fashionable . Terms such as mantras, chakras, Vipassana Meditation, Tonglen Meditation, etc., are increasingly known in developed countries.
- Related article: "The 8 types of meditation and their characteristics"
Benefits of meditation
Meditation is key to finding inner peace and enjoying greater emotional well-being, and scientific studies claim that it brings many benefits. Among them we find:
- It influences the appearance of positive thoughts.
- It favors an optimistic and positive attitude towards life.
- It reduces stress, and helps to relax and find calm.
- It helps to overcome anxiety and negative mood.
- Improves memory and other cognitive functions such as attention.
- Increase self-knowledge and allow reflection on one's own experience.
Courses to learn to meditate or perfect practice
Sometimes it can be complicated to learn to meditate, but with practice it is possible to benefit from all the above points. In our article "12 meditation exercises (practical guide and benefits)" we give you some tips to start improving your well-being.
Now, you can also attend meditation classes to perfect your meditative technique. You can find below a list of courses to become a great meditator .
1. Essential meditations to be happy (Kadampa Meditation Center, Barcelona)
If you live in Barcelona, Kadampa Meditation Center Barcelona offers you the possibility to learn to meditate and enjoy greater well-being with their essential meditation workshops to be happy. These classes are also very productive for people who meditate and have experience in this type of practice.
During the course you will learn the correct technique for an effective meditation, which will allow you to find inner peace and achieve a mental state suitable to adapt better to the environment of modern societies. Meditation is ideal to find ourselves and deal with any day-to-day problems in the best possible way.
In addition to the workshops that are held continuously in this center, those interested can also take 1 hour classes on Monday mornings.
2. Meditation course and introduction to Buddhism (Centro Rigpa, Madrid)
Practicing meditation can change your life. That is why the Rigpa Center offers training in this ancestral practice in various locations in Spain . Its center in Madrid is one of the most popular, and there are hundreds of individuals who have improved their well-being thanks to their personal growth workshops.
Living in the present moment, with compassion and self-knowledge is key to avoid suffering, improve the quality of life and find inner peace. Monthly, this center helps many people with their great training offer.
3. MSC Program: Mindfulness and Self-Compassion (Instituto Psicoeducativo Elea, Madrid)
Mindfulness is an ancestral practice that is very fashionable in the West for its health benefits. In fact, there are many psychologists who use it, because they are aware that it helps improve the mental health of their patients. In addition, the practice of Mindfulness is also used in other fields such as education, work or sports.
The Elea Psychoeducational Institute of Madrid gives a workshop on Mindfulness and compassion that allows to know thoroughly this philosophy that has its origin in Buddhism. It is key to carry out a process of personal transformation that helps to adapt better to the environment and allows to be happier. This program has been scientifically proven, and provides the tools to put it into practice on a day-to-day basis. Vicente Simón, one of the best known figures in this field is the teacher of this course.
4. Meditation and Mindfulness Certificate for trainers (Centro Meditaya, Barcelona)
The Meditaya Center offers meditation courses throughout Spain . Those interested can attend workshops to improve their own well-being, weekend courses and even one-day courses. Now, this center is known for providing training for people who wish to become meditation and mindfulness instructors.
These certificates are granted by the Spanish Association of Meditation, which offers a training program since 1976. The degrees are recognized in the United States, the United Kingdom, Denmark, Israel, South Africa, Ireland and Canada, and last between 18 and 36 months. .
5. Meditation classes (Alzentro, Madrid)
Alzentro is an institution dedicated to offering wellness courses . Among its formations we can find courses in meditation, but also in yoga and Mindfulness. Scientific studies have shown that meditation improves the emotional balance of its practitioners and beneficial daily practice for different reasons.
With this course it is possible to learn to master attention and breathing and, in addition, enjoy better mental and emotional health. Alzentro will help you live a fuller life and be aware of your own body, thoughts and feelings. It focuses on the vipassana tradition Mindfulness.