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The 7 best Masters (and Postgraduate courses) in Mindfulness

The 7 best Masters (and Postgraduate courses) in Mindfulness

March 29, 2024

The practice of Mindfulness has become very fashionable in recent years for its multiple benefits for both health and productivity of people, and that is why it is applied in different fields, among which stand out, the clinical, educational and work.

Despite these benefits, those professionals who wish to receive university training do not have many options in Spanish territory.

Top Masters and Postgraduates in Mindfulness

However, there are some university institutions that offer high quality postgraduate training programs. In this article you can find a list with the best Masters in Mindfulness in Spain .

1. Master's Degree in Mindfulness (University of Zaragoza)

  • Center: University of Zaragoza
  • Location: Zaragoza
  • Duration: 2 courses
  • Price: € 3,400

The University of Zaragoza (UniZar) has one of the best Masters in Mindfulness in Spanish territory . It is oriented to clinical and psychotherapeutic practice, and its purpose is to provide training based on the most up-to-date scientific evidence. The students receive a teaching that trains them both professionally and researcher, and throughout the two years of learning learn different techniques that can be applied in consultation.

The extension of this Master is 62 ECTS credits and can be done blended and online.

2. Master's Degree in Mindfulness: Managing emotions effectively through Mindfulness (University of Málaga)

  • Center: University of Málaga
  • Location: Málaga
  • Duration: 2 courses
  • Price: € 2,500

The practice of Mindfulness is closely related to the management of emotions , and this Master of the University of Malaga (UMA) aims to train their students both in knowledge and the application of Mindfulness and Emotional Intelligence. It provides an overview of this practice, and trains future professionals with the aim that they can apply Mindfulness in different areas, including psychological therapy, school or work.

Throughout the course, the students delve into different topics: Mindfulness and Emotions, Mindfulness and Brain, Mindfulness and Education, Mindfulness and Business, and the applications of Mindfulness in the clinical field. The participants of this training also carry out internships in companies and enjoy a retreat at the end of the Master.

3. Master in Relaxation, Meditation and Mindfulness (University of Barcelona)

  • Center: University of Barcelona and the Institute of Education Sciences
  • Location: Barcelona
  • Duration: 2 courses
  • Price: € 5,720

Meditation is an important aspect of the practice of Mindfulness , which allows a person to connect with himself and find inner peace. The Master of the University of Barcelona and the Institute of Education Sciences (ICE-UB) is a quality training that offers the possibility of training in meditative practice, relaxation techniques and Mindfulness from a humanistic point of view and the neuroscientific time.

It focuses on relaxation-meditation-mindfulness (REMIND) and focuses on the academic as well as the scientific and professional levels. Students delve into the psycho-corporal practices of the most relevant spiritual traditions and learn the protocol of dozens of Western methods. All this, from academic and scientific rigor.

4. Postgraduate in Mindfulness and Psychotherapy (University of Barcelona)

  • Center: University of Barcelona and the Institute of Education Sciences
  • Location: Barcelona
  • Duration: 1 course
  • Price: € 3,070

In addition to the previous Master, the University of Barcelona also offers the possibility of taking the Postgraduate Course in Mindfulness and Psychotherapy, which aims to train professionals who can apply the practice of Mindfulness in psychotherapeutic sessions. In the clinical field, Mindfulness is included within the third generation therapies and contextual therapies , that help the patient to accept his experience and to relate better to the events that create discomfort.

The program focuses on disorders where Mindfulness has demonstrated its effectiveness, for example, anxiety disorders. It includes clinical sessions and skill practices and students learn Mindfulness techniques that have proven their effectiveness in different investigations. The Postgraduate offers the possibility of studying 25 hours of curricular internships in health and social entities and in NGOs.

5. Mindfulness in educational contexts (Camilo José Cela University)

  • Center: Camilo José Cela University
  • Location: Madrid
  • Duration: 1 course
  • Price: € 1,800

L The school is also an ideal place to apply the Mindfulness practice , because there are many scientific studies that have shown the benefits of educators and fully aware students, because it creates an environment conducive to learning. The modality of this Postgraduate course is blended, that is to say, that in addition to the online training by videoconferences, the students have 4 residential weekends.

This is a personalized training, with a maximum number of students: 30 per edition. The training activity is taught by a faculty of specialist teachers, who have been trained in the best international schools. The students carry out internships in different institutions with which the Camilo José Cela University has an agreement.

6. Expert in Mindfulness in Health Contexts (Universidad Complutense de Madrid)

  • Center: Complutense University of Madrid
  • Location: Madrid
  • Duration: 1 course
  • Price: € 2,391

One of the best Postgraduate courses in Mindfulness, aimed at those people who are dedicated to psychological therapy , because it provides its students with the necessary skills to be able to treat their patients with the different techniques of Full Care. Throughout the course, students deepen at a theoretical and practical level important aspects of third generation therapies, where in addition to Mindfulness also learn other methodologies such as Acceptance and Commitment Therapy, as both are closely related.

7. University Expert in Personal Development, Conscious Education and Mindfulness (University of Almería)

  • Center: University of Almería
  • Location: Almería
  • Duration: 1 course
  • Price: Consultation with center

This degree is taught online and is aimed at those who wish to acquire knowledge on how to improve personal growth and development and reduce the physical and mental stress associated with discomfort and incorrect management of emotions. Mindfulness helps people increase awareness and self-awareness , and allows the integral development of oneself. This training is taught since 2010 by a group of professors and researchers from the University of Almeria (UAL).

What do top students do differently? | Douglas Barton | TEDxYouth@Tallinn (March 2024).

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