yes, therapy helps!
The best training in Mindfulness

The best training in Mindfulness

June 12, 2024

For a few decades we have witnessed how the world has been transformed and how profound social change has taken place. Due to the pace of Western societies, many people live on autopilot, without stop to experience the present moment nor to be aware neither of their own sensations nor of what surrounds them. In addition, the culture in which we live immersed, promotes consumerism and materialism, moving away from ourselves and becoming subjects rather than subjects.

Considering this, and knowing the discomfort (stress, anxiety, sadness) that our lifestyle can suppose, it is not surprising that a practice like Mindfulness, which helps to live in the here and now and to be treated with compassion and develop the observing self, is having so much success.

  • Related article: "Personal Development: 5 reasons for self-reflection"

Psychology and Mindfulness

In Psychology, Mindfulness it is applied as a therapeutic method with programs like Cognitive Therapy Based on Mindfulness, but it is rather a philosophy or a mental state that can be developed if we attend a workshop or course that allows us to know its bases and learn to put it into practice.

In this article we will review the best training in Mindfulness in Spain, and we will know the best courses and masters that we can find in our country and that allow us to delve into their practice.

What is this practice?

Mindfulness is a mental state called in Spanish Full Attention or Full Consciousness , in which we are fully aware of the present moment, without judging what is happening, simply accepting the experience as it is.

It is a philosophy that has its roots in Buddhism, and today it is also applied as a therapeutic tool for its benefits for the emotional and physical well-being of people. In fact, scientific studies have shown that this millenary practice provides positive benefits in cases of recurrent depression, anxiety, addictions, chronic pain, insomnia and stress-related diseases.

But Mindfulness is not only applied in the clinical and psychotherapeutic field, but has shown its effectiveness in education, work, sports and the judiciary .

The best training in Mindfulness

Mindfulness is a powerful tool used daily can significantly improve our quality of life . It is a way to educate ourselves to live better, to empower ourselves in front of life, to stop living on automatic pilot, to begin to appreciate ourselves and what surrounds us and to correctly manage our emotions. Regarding emotional management, acceptance and self-pity are key aspects of this practice. And that does not mean that we should be happy to feel negative emotions, but we should recognize their existence. However painful the reality, it is always better to accept it and face it than to run away from it.

Although generally Mindfulness is confused with meditation , two practices that are intimately related because meditation is a technique that allows to develop mindfulness (now, not any meditation is valid to develop the Full Consciousness, only the attentional meditations), there are also other methods that allow to acquire a Mindfulness state . Thanks to Mindfulness we can perceive life in a more adaptive way and interpret the world in such a way that we improve our quality of life and connect with ourselves in the midst of this busy world.

Taking into account the above, one of the best training programs in Mindfulness is The Course on Mindfulness and Emotional Education of the European Institute of Positive Psychology, an initiative designed to bring the world of Mindfulness closer to a wide variety of profiles; both people who seek to apply these practices to their daily lives, as people who want to apply them in their professional field. This distance learning course benefits from the possibilities offered by the online modality through the "Inverted Classroom" methodology, in which students learn from classes already recorded on video and work in groups based on those contents. To learn more about the course, click here.

How to choose training programs in Mindfulness

When choosing those training initiatives in Mindfulness that seem to us more in line with our interests, we must take into account a series of criteria that will help us to get an idea of ​​their quality.

1. That it be based both on theory and practice

There are several Mindfulness courses offered in Spain, and many are ideal for learning to be aware of emotions and regulate.Many formations are not only theoretical, they are also practical so you can use what you learn in your daily life. These are the best, because this discipline is fundamentally applied. The simple transmission of theoretical content does not make us learn to apply it .

2. That it is not based solely on the tradition of meditation

Mindfulness is based on vipassana meditation, but it is not limited to this area. It has been developed for give concrete results in concrete contexts . Therefore, it must be based on research applied to Mindfulness, and not only is it the will to continue millenary meditations.

3. Must teach the importance of context

The effectiveness of Mindfulness departs to a large extent from our ability to perform it in appropriate contexts. Therefore, Mindfulness training should include teachings on how to take advantage of the environment to maximize our results.

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman (June 2024).

Similar Articles