Coaching and leadership

How many times have you abandoned an activity that generated good results but it entailed effort and discipline? In fact, how many times have you thought about starting a positive project that you...

Having goals to pursue on a day to day basis is what makes us move, and setting goals and fighting for them is intimately related to well-being and mental health. In fact, one of the main reasons or...

A controversial article written by English journalist John Haltiwanger that was published in the digital media has recently been viral Elite Daily.In this brief, Haltiwanger presented a theory:...

Although its name is not the most suitable representation, the comfort zone is one of the biggest dangers when it comes to progress as an individual and develop a life plan.What is the comfort...

Coaching is a methodology that allows maximum personal and professional development of individuals and influences the transformation of these, causing changes in perspective, increasing motivation,...

There are many people who think that dreaming about one thing is enough to make it happen. Nothing is further from reality, dreams do not cease to be thoughts and only the achievement of actions...

Personal development and the topics it addresses, such as the achievement of objectives or resilience and the regulation of emotions, is one of the areas in which psychology has begun to get involved...

Since Sigmund Freud developed his theories about the unconscious, much has been written about the psychological processes that operate in the back of our mind and that, without us noticing, influence...

The ability to lead is a highly valued competition in today's society. In a world as competitive as ours, it is essential to be able to guide and motivate others towards the achievement of certain...

When we speak of a winning mentality, it is easy for the first thing we imagine to be an individualist whose main goal is to be more competitive than the rest. However, we can also understand this...