"Why do I feel sad?" The question that changes everything
Psychology has many nooks, nuances and details that make this area a complicated world, difficult to understand. However, sometimes the worst is not that our minds are complicated in themselves, but when we have an emotional problem we do not ask the right questions. That's why it's so important to get to the question: "Why do I feel sad?" . From that moment, everything in our life can begin to change.
In this article we will see what it is that makes sadness so persistent, what are the pitfalls in which we fall when trying to get out of unhappiness and in what way we can begin to consider the reconstruction of our own life based on a very simple question .
- Related article: "85 phrases of sadness and emotional pain"
Unhappiness is camouflaged
Nowadays, it is difficult to detect unhappiness when it appears. Most people choose to give the best image of themselves, and have many resources to do so; among them, the social networks in which they filter the photos and the contents that speak of them stand out.
Because, When it comes to understanding what happiness consists of, it is not easy to have a reference . We look at both sides, we see that everyone seems happy, and we assume that, if we are considering that, perhaps we are not; but beyond that, we know very little about what happens to us.
Nor does it make things easier to lead a frantic pace of life. In many cases, work does not leave us time to breathe and worry about our feelings.
Taking into account the above, it is very frequent that this possible unhappiness, which we were not even able to recognize completely when not conceiving another form of life, becomes sadness. But when this happens, two things happen.
On the one hand, we touch bottom, we feel really bad, sometimes resorting again and again to memories of a better past that we can only see through nostalgia . On the other, the fact of clearly recognizing that we are wrong allows us to start working to feel better. And everything starts with a simple question.
Why do I feel sad? Recomposing one's emotions
Sadness has several facets, and one of the most damaging is the fact that it paralyzes us. And this is a feeling that affects not only the way we analyze the past and the present, but also the future. By eliminating a good part of our expectations of progress, Our motivation also disappears and, with it, our possibilities to improve .
But all this happens only if we accept the mental framework that gives us sadness. If we ask ourselves a "why am I sad?" That is honest, new possibilities appear to approach our problems in a constructive way. That is, in a way that places several objectives in our short, medium and long term future.
After all, sadness is not a season of arrival in life, as if we could not get out of it. We learn to feel this way, and in the same way, we can learn to leave of that state. It is important not to treat it as if it were a label that perfectly describes everything that a person is or will be, in the same way that one is tall or one is low.
How not to confuse this feeling with depression
If you have already established that you feel sad, you should not confess this state with depression, a sometimes confusing concept that can be misused as synonymous with sadness.
Depression is a mental disorder that often goes hand in hand with a deep sadness, but it is something more than this. In people with depressive symptoms it is common to have no motivation for practically nothing: neither seek help or perform activities to try to cheer up. It is very common too who have difficulty experiencing pleasure , phenomenon known as anhedonia.
In addition, depression can have no identifiable causes and appear in all kinds of people, regardless of their economic status and popularity in social circles. In a way, it is triggered in a way that completely nullifies one's rationality, and whatever we do does not let go. That is why in these cases it is appropriate to go to therapy, since you need help that comes from outside.
Thus, while both sadness and depression have biological causes, in depression the environment explains fewer factors than neurological alterations.
- Related article: "The 6 differences between sadness and depression"
Listen to one's emotions
So, if you look to ask yourself why you feel sad and feel motivated to change that, in addition to not experiencing anhedonia and other unusual symptoms linked to the mood, you can move to try to manage with your own tools that sadness by making several questions that try to answer the original. Remember that in psychology there is rarely a single cause that explains a phenomenon ; there are usually many of them, and they all have several nuances to consider.
So, taking into account that sadness and despair can come out, when you want to ask yourself why you feel sad, try to answer these questions:
- How long have I been feeling like this? Did it coincide with a specific event?
- Could someone be influencing my mood?
- What habits and customs can be feeding my sadness?
- Is there someone who can help me?
- Is it worth it to attend a psychologist's office to receive therapy?
Start to feel better is possible
If you learn to stop self-sabotaging, it is usually possible to stop feeling sad. Of course, We are not the only ones responsible for how we feel : others may have hurt us a lot. However, taking the reins of the situation and really interested in improving is essential to be able to leave behind that discomfort.
Therefore, it is necessary to be aware that feelings of sadness or joy are not something that arises spontaneously from us. It depends in large part on the way in which we relate to others and our environment, so that in order to modify our mood, it is necessary to favor change around us. How to do it is something that depends on the values and convictions of each one, and on our way of identifying a problem that is affecting us.