14 study habits that help you pass
Summer is coming, and that means that we are entering the exam period again. That stage in which stress arises and in which uncertainty can undermine our morale.
And it is that the exam period can wear us down, especially if we have not planned the study well and if we have not worked hard enough during the year and intend to do all the work of 3 months in a weekend. In this situation, the workload can become too heavy, and it can become too great a challenge. The best thing is to plan well the learning and Take advantage of effective study habits .
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The best study habits
To avoid falling prey to anxiety and not learning anything, it is best to make good use of the study time available, which means follow good study habits that allow you to consolidate learning and avoid that you are the last day before the exam trying to memorize the whole agenda.
Luckily, the good thing about these study habits is based on their simplicity; They can be acquired and developed quickly. Below you can find a list with the best.
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1. Get organized
Unfortunately, when you find an ideal place to study, sometimes you may not have at hand what you will use during the study.
The study area should have everything you need, so you will not waste time looking for the things that you lack. Thus, the first step to achieve success in exams is to be well organized. And it is that if from the beginning you have a chaos and do not know neither the tasks nor the practices that you have done during the course until there are three days left for the exam, then it will cost you to be up to date .
It is important that you have everything well organized and that you know what you are doing, because otherwise you may be looking for notes the same week of the exam. And that is not beneficial for you at all.
Sort your notes ; Although it seems that no, the time you spend on it will be more than compensated with the one that you will save yourself by not having to waste minutes looking for books or documents.
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2. Have a study area
Studying in the cafeteria may seem like an excellent idea, but if you want to retain the maximum amount of information and be fully concentrated, it is better to look for a place of study in which there are no distractions, in which you are 100% the study, without interruptions. The ideal environment for the study should be: orderly, silent, well lit, spacious and it must be comfortable .
3. Avoid distractions
Also, avoid having distractions nearby, since they can deconcentrate you. It is important that during the time of study you limit yourself to study, for example, computers can be very useful to search for information, but they can distract you if you have Facebook open.
On the other hand, you should also avoid studying in a group until you have started to make progress on your own. That will make that when you meet with other people, instead of distracting them talking, you will be aware that you have unresolved doubts and dedicate time to share knowledge related to the notes.
4. Plan the study
Good planning is a basic step for the study to be useful. To do this, you can use a document (or paper) to write the topics you will study, the days allocated to each topic and the approximate time you will need for each section.
Obviously, the planning can vary and there should always be a margin for change, but it is important that you visualize the study process and know what you are doing at all times. Do not forget that you must know when you will have the exam, since this will allow you to plan all the subjects and you will know what the priority is.
So that, Make yourself a study calendar that details what you are going to do each day . In this way you can control your progress and adapt to the time you have.
To anticipate problems, save yourself a few "points" in advance, each of which you will spend each time you spend a certain number of hours without having studied. This will prevent you from breaking your schedule and forgetting about it at the first change.
5. Be consistent and distribute learning over time
Planning is fine, but you need to be consistent and distribute the learning over time. This is key to avoid having to keep it all the last days and actually not learn anything or consolidate this learning, but only memorize.
You may study a lot the last few days before the exam helps you pass, but the information will not last long in memory . That is to say, this is a good option if what you want is to really learn.
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6. Take several tests
Test or mock exams not only prepares you to know what types of questions may appear in the exam, but can give you a very valuable feedback on whether or not you master the agenda you are studying. Research published in the Psychological Science in the Public Interest found that this is the most effective study technique.
7. Study without hunger
The physiological needs make our concentration decrease and, therefore, it is interesting to cover them to continue performing in the study. For example, if you need to go to the service, your ability to concentrate will decrease . Undoubtedly, a need that must be covered is food, since it is necessary to have high energy levels to be able to study effectively. This is one of the study habits that usually go unnoticed.
8. Take some supplement
There are supplements that can help you improve your ability to study. For example, Royal Jelly. Royal jelly, which is the food with which bees feed at birth and the queen bee throughout its life, has a great capacity for vitalizing both body and mind. Another supplement that can help you perform better during the study is the gingko biloba . That yes, dispenses with energy drinks, because they are not good for health.
9. Take breaks
Studying for hours can be exhausting, and after a time without breaks your brain can get tired, which is why the ideal is to take breaks as you study. It is advisable to take at least 10 minutes of rest for every 50 minutes of study. After the break, you will see how you are again available to continue learning .
10. Varies the tasks
Varying tasks can favor learning. For example, you can do 30 minutes of theoretical study and then another 20 minutes of practical tasks. Then use 10 minutes to check what you had previously memorized and take the 10 minute break to avoid mental fatigue.
11. Change the place of study
As I said, it's good to have a place to study, a place where you can be focused and without distractions; however, you can also change places at certain times to favor the retention of learning. For example, if you usually study in a room in your house, you can go to the library one day a week. This will positively influence the study, because it will act as a way to take a break and Do not fall into the monotony , that can demotivate you.
12. Disconnect the day before the exam
Although we believe that studying the day before the test for long hours is the best option, if you study in advance, scientific research says it is better to unplug the day before exam. That does not mean that you can not do a review to have everything fresh, but instead of studying all day, it is better to relax and not become saturated . For example, you can go to the movies the night before.
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13. The study begins in class
If you want to get the most out of the study, it's good that you go to class with the best attitude . This includes attending and taking quality notes, but also paying attention to the teacher. It is easier to retain some concepts in this way, and you can also ask your questions at that time. Otherwise, you may be asking all your colleagues what you do not understand just a few days before the exam, which may even confuse you.
14. Pass the notes
A good way to retain more information is to get home and pass notes. This will help you refresh what you have studied in class, and it will help you memorize much better what you have learned. It will also help you organize yourself better so you can study more efficiently.