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Healthy life

10 benefits of yoga for athletes (according to science) - Healthy life

Yoga is a millennial physical and mental practice that has spread throughout the world thanks to its benefits and guarantees the balance between body and mind. For several decades it has gained...

The 12 laws of karma and Buddhist philosophy - Healthy life

Do you know the 12 laws of karma? Surely you've heard someone say that life "is a matter of karma," or that something good or bad has happened to you because of karma. The truth is that this...

The 12 habits that will change your life - Healthy life

What we do on a daily basis influences our emotional state and how we feel.Lead a healthy life, fight for what we like and rest when you play, are some of the examples of habits that can make us feel...

Satisfaction with one's own body is very connected to happiness, according to a study - Healthy life

In the modern way of life the image has a fundamental importance, and this seems to apply also in the way in which we judge ourselves. That is why the way we value our appearance is very relevant....

How to relax easily, with 3 powerful habits - Healthy life

Sometimes they ask me what is the key to longevity. Can we do something to live longer? Different studies, like this one that was published in The Atlantic, have suggested that one of the main...

Apapachar: do you practice the art of stroking with the soul? - Healthy life

A few decades ago, one of the psychoanalysts who still took spirituality seriously, Carl Gustav Jung, said the phrase:"Know all the theories, master all the techniques, but touching a human soul is...

The benefits of white noise to sleep better - Healthy life

The problems of insomnia are a reason for frequent consultation in psychological and medical consultations. However, in some cases some of these problems can be fought with what is known as white...

The benefits of tears: crying is good for your health - Healthy life

In 2013, a new therapy began in Japan that has been gaining popularity after observing the beneficial results it has. We talk about Riu-Katsu, a group therapy, in which participants gather to watch...

The 10 benefits of walking, according to science - Healthy life

Walking or walking is one of the exercises that, besides being pleasant, can make you feel better. Many think that if the exercise is not of high intensity it is not possible to benefit from physical...

6 easy relaxation techniques to combat stress - Healthy life

There is no doubt that the human body has a great capacity to adapt to situations in which it is convenient to take action.The hormones that are secreted by the endocrine system and the way our brain...