yes, therapy helps!
8 mistakes that many men make in bed

8 mistakes that many men make in bed

January 17, 2022

In a loving relationship, moments of intimacy are important because they maintain the passion and bond of union between the members. And is that having intimate relationships is one of the activities that cause us most pleasure. Not only that, but they bring us benefits for both our physical and psychological health.

Now, not all sex is quality and men Sometimes they can make mistakes in bed that will have an impact on the satisfaction of the sexual act. In this article we delve into these errors.

Benefits of having sex

Evidently, love is more than sex , and not all individuals give the same weight in the relationship. But we must admit, intimate relationships are an important part of the stability of the couple and is what sets us apart from having a simple friendship with someone.


Being able to share those moments of intimacy with the person we love makes us immensely happy and, in addition, gives us a series of benefits . They are the following:

  • It improves the mood, since sexual relations activate the cerebral regions of the reinforcement and, therefore, it increases some brain chemicals such as serotonin or endorphins, related to happiness and pleasure. They make us more active and lively.
  • It improves the immune system, thanks to the fact that it increases the levels of the hormone DHEA, which is key to staying and staying healthy.
  • Rejuvenates The hormone DHEA is known as the anti-aging hormone. In addition, some research has found that frequent sexual practice gives us a younger appearance.
  • Lengthens life, according to a group of Australian researchers.
  • Improves physical condition and helps burn more calories.
  • Reduces pain since sexual activity helps secrete endogenous opioids
  • Reduces stress because cortisol levels fall.
You can learn more about the benefits of having sex in this article: "The 13 benefits of having sex, according to science"

Mistakes men make in bed

As for the needs of women in bed, some men make a series of mistakes they could avoid. But, what are these errors? We answer this question in the following lines:


1. Start sex in the room

While men go on at the speed of light, in the case of women, this does not happen exactly like that. For many women, feeling safe with the relationship and in trust with the person next to them is what is going to make the sexual encounter formidable.

That is why it is necessary to work sex outside the room, with kisses, hugs, funny moments ... A simple hug can be more important than many think , because 30 seconds of hug stimulate oxytocin, a hormone that creates connection and trust with the other person. Something that will have a positive impact on intimate moments.

2. Think you know what you want

Each person is a world and, in terms of sexual tastes, not everyone enjoys the same things. For example, there are people who like unconventional situations and there are people with more classic sexual tastes. So, It is important that there is communication and do not be afraid to ask what the other person likes in order to meet their expectations.


3. Go through hard sex

And of course, regarding the intensity of sex there are also different tastes and opinions. A little intensity is not bad when it is agreed upon. But many women agree when trust and affection prevail. So once the sexual act is over it is necessary take into account your needs . A loving hug is a good alternative.

4. Do not treat the clitoris well

Women enjoy the stimulation of the clitoris and this is something that every man knows. So the clitoris should never be forgotten . However, at the same time, you have to know how to play this key, and it's not about scratching or rubbing, but about doing it right. Remember that the clitoris is extremely sensitive, so touching too intensely when it is not time is painful.

5. Focus on breasts and genitals too fast

When stimulating a woman, it is necessary to do it gradually. The skin is full of nerve endings and knowing how to touch it can be very effective when preparing the other people to take action. That the preliminaries are important is not a myth It is a reality and therefore we must pay attention so that women enjoy fully. .

6. Ignore mental stimulation

When we talk about preliminaries, many people have physical stimulation in mind. But nevertheless, the mental aspect is very important so that the level of excitement increases . While the stimulation of men is almost instantaneous and what they see is enough, women get excited above all with their fantasies and their expectations.

7. Forget about creativity

Many couples, when they take time, complain about the monotony. And being creative is one of the best ways to keep the flame of passion alive. Especially when the relationship has stabilized, it is necessary to use resources that allow the flame does not go out . What if you play naked twister or do a bodypainting session? If you want some tips like the previous ones, you can read this article: "15 ideal sexual games to recover the passion of a couple"

8. Pay attention to the conclusion

For many women, one of the most important parts of having sex is how this one ends. Once a man reaches orgasm, he can do two things. Have a cold end and rest or melt into a hug with the other person for a relatively long period of time to show affection. Being a little emotional and cold man It influences sexual satisfaction.

How to know if a man is good in bed

The errors are something that can happen in intimate relationships, but they can be corrected, since there are a series of behaviors that can improve the sexual experience. But ... can you tell if a man is good in bed? Are there signs that a man is a good lover? Certainly, certainly not, but there are a number of keys that can inform that a man is good in intimate relationships.

  • If you want to know them, you just have to read this article: "15 ideal sexual games to recover the passion of a couple"
Similar Articles