Divorce therapy: what it is and what are its benefits
Finding the person with whom to live the rest of our life is incredible, and uniting our life to that person through marriage is one of the vital goals of many people.
However, marital relationships do not always end well and it is necessary to separate, with all that that entails. Divorce is an experience that, if it is not well managed, can cause a lot of suffering and psychological consequences, especially when there are material goods through or a battle for the custody of the children begins. That is why in many cases it is very useful have the possibility of going to divorce therapy .
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Divorce therapy: overcome divorce thanks to the help of psychologists
Couple breakups cause a lot of pain, and even more so when a divorce occurs. For when two people get married, they start a common project that, in theory, should last a lifetime. Although today divorces are more frequent than before, 96,824 divorces in 2016 according to data from the National Institute of Statistics, separation is a very difficult stage to overcome , because the person experiences a process of mourning, in which he must get used to living a new life separate from the person with whom he has shared so many moments.
The suffering that this stage brings with it is sometimes not possible to overcome it alone and, for this reason, many people who separate go to the psychologist in search of professional help. The expert psychologist in divorce therapy he is a professional who can provide the divorced with the necessary tools to adapt to this new stage of his life successfully.
Overcoming divorce is not an easy task, because the affected sees his future expectations frustrated with the person he loved . Especially in those cases in which there are conflicting situations (the battle for the custody of a child), divorce therapy helps overcome this transition in a healthy way, and is key so that those affected can return to regain the well-being and happiness after a separation.
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Where to find expert divorce therapists
Few experiences are as stressful as divorce, that's why some experts classify this situation of suffering as "post-divorce trauma" , which is the post-separation stage, in reference to the intensity of feelings and emotional reactions experienced by the affected person.
Among the emotions and psychological phenomena that the divorced person can feel, we can highlight the humiliation, the feeling hurt, the psychological abuse, the feeling of betrayal, the states of anger, the depression , low self-esteem, anxiety and other behavior problems, such as the use of drugs or other drugs (for example, alcohol).
Further, to this we must add that the person feels a great loss of their roles in life , which may require learning skills of self-knowledge and social and relational skills to cope with this new situation. In this context, psychological help becomes key. And even more so when there are legal disputes for or children involved. Recovering emotional balance is possible, but it is not always easy.
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Mensalus Institute: experts in divorce therapy
Divorce therapy requires psychologists with experience in this situation, to help patients manage this emotional crisis so they can stabilize emotionally and accept and adapt to the new reality they have to face.
If you find yourself in this situation and need psychological assistance, Mensalus Institute of Barcelona, one of the most important psychology clinics in Spain, can help you in this stage of your life and can offer you solutions so that you can overcome the difficulties you are going through. .
This center has the best team of psychologists experts in divorce therapy, and has more than 30 years of experience in the field of psychotherapy. It is one of the best options if you want to overcome the divorce in a healthy way . In addition, you can go directly to your clinic in Barcelona or perform therapy sessions online. If you want more information, you can click on this link.
Benefits of divorce therapy
Divorce can bring about very difficult situations to manage, because when an individual lives immersed in a separation the self-esteem is damaged, as well as the conception of many aspects of life. The fact of having to adapt to a new routine is not easy. So, therapeutic help can be very useful to heal emotional wounds of the first moments of separation, where denial or anger can manifest itself. Being aware of the stages of divorce is necessary to be able to manage and manage this moment of change.
Divorce therapy provides psychological tools to those affected, so they can regain the emotional balance necessary to have healthy relationships in the future. It is the personal responsibility to get ahead in these difficult times, but the help of the psychologist serves as a guide to be able to do it in the most adaptive way. Accepting the grief that appears as a result of divorce is the first step to recovery, and with time and the right help, it is possible to recover happiness again.