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How to stop being apathetic: 7 tips

How to stop being apathetic: 7 tips

May 5, 2024

Apathy is an element that every day wears the well-being of many people. And is that although happiness does not have to be the norm and that the empire of smiles can end up suffocating generating unrealistic expectations, apathetic people tend to suffer for different reasons. The feeling that there is nothing that motivates us is hard, and leads to a psychologically painful emotional stagnation.

In this article we will see some tips on how to stop being apathetic , as well as information related to the management of emotions.

  • Related article: "The 8 types of emotions (classification and description)"

How to stop being apathetic? Transforming habits

In the next few lines we will see what habits can help to leave behind apathy and start living life with a more balanced type of emotional regulation.

1. Plan your long-term goals

Many times, apathy appears because what we are directing most of our efforts has no meaning for us. This is the case, for example, of people who start a university career without thinking much, simply because of the social pressure that says that if you can afford it is almost mandatory to train in a faculty.

This type of commitment binds us to long-term goals that we do not really value, in exchange for sacrificing many things of our day to day. Therefore, it is necessary to stop and think if there is something that is holding us back, sabotaging our possibilities for improvement. Which brings us to the next step to follow.

2. Assume the need for radical changes

In order to stop being apathetic or apathetic, profound changes are necessary, which affect more than one facet of one's life. This type of personal evolution It seems much more like changing jobs than to start incorporating a new ingredient to the diet.

Leaving the comfort zone is uncomfortable, because breaking with old behavioral dynamics that bring stability always is, but in many cases it is necessary to feel much better, to begin to feel interest in the possibility of starting projects, etc.

  • Maybe you're interested: "How to get out of your comfort zone? 7 keys to achieve it"

3. Think about what you like to do

The vast majority of people who feel apathy retain the ability to enjoy certain types of activities on time. To start to get excited with what you do Therefore, it is good to think about projects to be developed over weeks or months that involve the realization of one or several of these activities, to the point of making it the central pillar.

For example, creative people can spend all their free time watching television or visiting the Internet to propose writing a short novel, making a low-budget short film, etc. Those who, on the contrary, feel interest in a very specific hobby, can start a blog on that subject that serves in turn to generate community, or propose to learn more about it, etc.

4. Take your contacts

Having a good social life is important to get out of apathy, since the isolation favors entering into dynamics of behavior in which habit and passivity reign. So, getting back in touch with old friends is good, because on the one hand these people have greater possibilities of getting involved in activities or projects that we like (for something that friendship arose).

5. Look for new friends too

On the other hand, it never hurts to create new friends, since normally the situations of socialization in which you come into contact with new people They are exciting and can lead to common stories that mean something to us.

However, this step does not have to be necessary, since deliberately seeking new friendships is not something that everyone likes and does not necessarily have to guarantee that you will find someone that interests us. You just have to assess that possibility.

6. Check your expectations

At times, apathy appears mainly because an overly pessimistic way of thinking has been internalized. But that life is not easy does not mean that good things can not happen if we adopt constructive attitudes.

For that reason, who considers to stop being apathetic should review their expectations and stop to think if these are realistic or not. It is common for those who feel bad or apathetic to eliminate from their forecasts the possibility of feeling excited about something, but this is because of the emotional dynamics in which one enters, not because there is indeed a law of the universe whereby good things do not happen

7. If necessary, seek help

Not all cases are easy to solve without help. Therefore, it is necessary to assess if necessary go to the professional help of psychologists . Apathy is not harmful for the simple fact of not being depressed or sad, and it is good to be aware of it in order to do everything possible to feel the motivation and interest.

How to Deal With Apathy : Psychology & Mental Health (May 2024).

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