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Rolling tobacco: is it less harmful than the cigarette cigarette?

Rolling tobacco: is it less harmful than the cigarette cigarette?

July 18, 2024

In recent years the consumption of rolling tobacco has increased enormously . It has become a popular way of consuming tobacco, especially among young people, who after the crisis thought it was a cheaper option to smoke.

Rolling up your own tobacco to smoke it has been established as a more considered option in certain social circles, and has also spread the idea that it is less harmful than consuming a conventional cigarette.

Is it true that smoking rolling tobacco is better for your health than smoking pack tobacco? In this article we will see what is true in this matter, because it is something that many people are convinced.


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What is rolling tobacco?

First of all it is necessary to clarify that tobacco is understood as a bundle of tobacco that comes loose, without presenting itself in the form of a ready-made cigarette.

Although this type of tobacco can be used for other modes of consumption such as pipes, nowadays it is much better known to prepare cigarettes. To be able to do it You have to buy this loose tobacco, in addition to paper and nozzles . Everything is sold separately, usually in plastic packages of different brands.

Although the most common is that cigarettes are prepared by hand, these cigarettes can also be prepared using machines. These allow to achieve a good uniformity when rolling the cigarette. On the other hand, there are also cigarette preparations in which they only need to add in the rolling tobacco.


5 great myths about the consumption of this substance

There have been many people who have switched to rolling tobacco thinking that it is better than conventional tobacco, but generally the reasons are not as certain as one might believe .

Next we will demystify the key points that leads many smokers to think that rolling tobacco is a better option for them. Let's see why in most cases worrying about smoking rolling tobacco or pack tobacco makes little sense.

1. Tobacco is more natural

Some smokers They believe that rolling tobacco is more natural and contains less additives than cigarettes already made in a factory. When not reaching the last possible step in its elaboration process, it is assumed that what is in the package is more natural or organic, and therefore, more healthy.


But the truth is that, beyond the nicotine, loose tobacco also treat and add harmful additives. For example, there are substances that help retain moisture or reduce the smell of tobacco smoke.

2. Paper is healthier

"If it's not for the tobacco, then it will be for the paper." That's what some people think, who believe that while tobacco may not vary much, the role of rolling tobacco is very much better.

The cigarettes of the pack tobacco are presented with a white paper to which additives are added so that it does not go out while we do not give any puff. In contrast, the role of rolling tobacco it goes off after not smoking .

From this, many people think that the role of rolling tobacco is better because it burns more slowly. Also, it's thinner, so there is less substance to inhale that is not tobacco. But it is important not to deceive yourself. This paper continues to carry substances toxic to our body.

3. Less cigarettes smoked

There are people who believe that if they buy rolling tobacco they end up smoking less. If you talk to them they will give you different reasons, such as that the paper is turned off more, that they are too lazy to prepare cigarettes or they just do not like it so much and that makes them less likely to smoke .

These are strategies that can make you smoke less, along with other associated factors that we will see. The truth is that smokers who use rolling tobacco in general have been shown to smoke less than those who smoke the classic manufactured tobacco cigarettes. But as we will see later, we must also bear in mind that rolling tobacco puts other problems on the table .

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4. Put less amount of tobacco is better

While cigarettes can be charged more, usually being able to choose the amount of tobacco that a cigarette carries is applied to want to smoke less.

Some people prepare thinner cigarettes, that is, with less amount of tobacco, believing that it is a good solution to smoke less. But as we have seen in the previous point, trying to find solutions to smoke less is not always a good idea.

Smoking thinner cigarettes can even make us smoke more, because you are consuming less nicotine than you are used to . In addition, if it ends up being just consumes more paper, and therefore, more toxic substances that are not even tobacco.

Smoking finer cigarettes may even cause you to inhale more strongly, making a respiratory effort to enter equally tar and other harmful substances in your lungs.

5. It's healthier

This idea is the conclusion that is reached after believing some of the previous points. We have left this point to the end to examine different factors that allow us to definitively deny that rolling tobacco is a healthier option for your body.

Below we review some of the most relevant aspects to take into account for our health. Smoking rolling tobacco and conventional tobacco is bad, obviously, but There are some differences that research in this topic has revealed .

5.1. Cancer

Rolling tobacco may be perceived as a less harmful smoking option, but the results do not say the same. With respect to the smokers of classic tobacco, the smokers of tobacco of roll up they present more incidence of certain cancers as the one of lung, mouth, pharynx and larynx.

Further, a much higher concentration of tar, carbon monoxide and nicotine has been found in rolling tobacco compared to conventional tobacco. A greater oxidative effect has also been found in the cells of the body in experiments that have studied both types of tobacco.

5.2. Carbon monoxide

People who smoke rolling tobacco have more carbon monoxide in their blood. As remarkable aspects we can say that this damages the arteries and causes less respiratory capacity and efficiency in the transport of nutrients in the blood.

As has been studied, more paper is burnt in the rolling tobacco and more carbon monoxide is produced. Precisely, therefore, this makes it possible to worsen the vascular pathology , very suffered among smokers.

5.3. Dependence on nicotine and its presence in blood

Once we stop finding nicotine in our body after an hour or two of smoking, other harmful molecules like cotinine continue to remain there. Cotinine is a substance produced in the metabolism of nicotine.

Residues of this substance have been found longer in the blood in people who smoke rolling tobacco than in people who smoke conventional tobacco. But in any case, no differences were found between the dependence of one and other smokers towards nicotine consumption in general.

5.4. Decrease in attempts to quit

A significant portion of smokers have switched to rolling tobacco because they believe it is better for them. Perhaps for this reason the research presents lower results in attempts to stop smoking. The consumers of rolling tobacco are less likely to stop smoking .

The ability of the smoker to quit, a concept called self-efficacy, is lower in the case of tobacco smokers. This perception makes the motivation to leave the bad habit less and, therefore, more difficult to get away from this drug.

5.5 Stress and addiction

If you want to avoid smoking, the best thing is obviously to stop smoking. Smoking rolling cigarettes can make you smoke a little less, but as we see, not everything is reduced to the number of cigarettes. And although sometimes you deceive yourself and you deprive yourself of certain cigarettes, the anxiety that can be generated by not having the substance can increase anxiety .

This is not a good solution for our body; suffering stress is also harmful to our health.

In any case, we can affirm that the anxiety caused by restricting a substance to which we are hooked is an unequivocal sign of addiction. And as far as results regarding the level of nicotine dependence are concerned, it is as addictive to smoke rolling tobacco as conventional tobacco.

Bibliographic references:

  • Losardo, R. J. (2016). "Tobacco addiction: addiction and diseases, a global and national challenge." Journal of the Argentine Medical Association, 129 (4), pp. 36-38.
  • Rodr√≠guez Araujo, O. (2010). Tobacco: lies and exaggerations. Mexico D.F .: Orfila.

Are Light Cigarettes A Healthier Option For Smokers? (July 2024).


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