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Sex Therapy: what it is and what are its benefits

Sex Therapy: what it is and what are its benefits

September 12, 2022

The expert psychologists in sexual therapy They deal daily with patients who come to their consultations for different reasons: erectile dysfunction, lack of desire or excitement, difficulties to reach orgasm, premature ejaculation ... These problems, many times, not only affect the person who suffers, but also to your partner.

But talking about sexual problems can be difficult, in large part because people in this situation may feel ashamed, guilty, unsuccessful and defeated both in life and in front of their partners. Luckily, sex therapy can help overcome these problems, the suffering they cause and, in turn, improve well-being.


But...What does this form of therapy really involve? What are its benefits? In this article that we present today we are going to expose the characteristics of this type of therapy and the reasons why it is advisable to go to sexual therapy.

  • Related article: "The main sexual and psychosexual disorders"

What is sex therapy?

Sex therapy is a type of psychotherapy that can help people who experience difficulties in their sexual and love life because they suffer from a sexual disorder or are not comfortable with their physical intimacy. Sexual dysfunctions, problems of gender identity , paraphilias (exhibitionism, voyeurism, etc.), conflicts regarding sexual orientation and even problems derived from sexual abuse, are some of the topics that are addressed in psychotherapeutic sessions.


Disorders or sexual limitations can be multicausal and there are many factors that may be involved in maintaining the problem. This is why professionals who work with sexual problems deal with psychological or mixed causes (that is, with psychological and organic elements), which often means that intervention to solve this type of difficulty requires a multidisciplinary work, involving psychologists, gynecologists, pelvic floor physiotherapists, among other specialists. The therapeutic process can last from two to three months to several years, although the latter is rare.

The impact of sexual problems on the couple

Sex therapy often associated with couples therapy , since this type of problems can affect the two members of the couple when they occur within the relationship. And is that intimate moments with the couple play a very important role in the unity and stability of this and influence the emotional health of its members.


Sexual intercourse makes both members feel a unique connection, but when this fails, the foundations that sustain the affective relationship can be destabilized . Sometimes, the couple can go together to the psychotherapeutic sessions when the problem affects both.

  • Related article: "7 questions to know if you're okay with your partner"

When to go to sex therapy

According to recent research, approximately 20% of men are not satisfied with their sex life and only 30% of women say they are. But nevertheless, only one third of affected people seek psychological help even though the benefits of sex therapy are more than proven.

The most frequent reasons to go to sex therapy are:

  • The lack of sexual desire
  • Difficulty getting or maintaining an erection (erectile dysfunction) or ejaculation. precocious in the case of men.
  • Difficulty having an orgasm
  • Pain during sex or inability to have sex with penetration.
  • Fear or aversion to sex
  • Assault or sexual abuse.
  • Lack of sexual skills
  • Sexual disinterest or problems derived from the monotony of the couple.
  • Sex addiction
  • Gender dysphoria.
  • Paraphilias

It is necessary to emphasize that it is not essential to have serious problems to go to this type of therapy, because sex therapy can also be useful to treat other issues. For example: to vary and enrich the erotic repertoire of the couple or to develop social skills in the field of sexuality. At the beginning of sexual therapy, each particular case is always carefully evaluated to determine the most appropriate treatment.

  • Related article: "10 signs that tell you when to go to the psychologist"

Where to find a therapist of this type

If you identify with any point of this article and you are looking for a sexual therapist, it is fundamental find a psychologist specialized in this type of problems, Because sexuality is a sensitive issue and, in many cases, it is somewhat delicate to start a therapeutic program of these characteristics.

In this sense, one of the most prestigious psychology centers, which has more than 35 years offering psychotherapy services, is the Mensalus Institute of Barcelona.

Mensalus Institute: psychological assistance in sexuality and couple problems

Mensalus Institute is a psychology center formed by a multidisciplinary team highly specialized in sexual and couple therapy, offering its services both in person and online . Its professionals apply techniques and strategies aimed at treating limitations and dysfunctions in sexual performance so that you can achieve a full and satisfactory sexuality.

Sex therapy is a positive resource to treat sexual disorders that often generate great personal suffering, stressful situations, low self-confidence and self-esteem and, in many cases, problems of a couple. Mensalus can help you overcome this difficult situation and can provide you with tools to restore emotional balance and mental well-being.

If you want more information, you just have to click here.


What is SEX THERAPY? mental health advice with Therapist Kati Morton & Sexologist Dr. Doe (September 2022).


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