The 7 best courses in Emotional Intelligence and Personal Development
Emotional intelligence is one of the most important and necessary concepts for personal development. It can be defined as the ability to manage our own emotions adaptively both when making decisions and when we have to relate to others or regulate our affective states.
To achieve success on a personal and professional level it is very important to lead an emotionally balanced life and to master a series of emotional competencies. In this article we offer you a list of Emotional intelligence courses and workshops l that will allow you to fully understand this practice and will have a positive impact on your well-being and personal growth.
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Components of emotional intelligence
Effectively managing our emotions has a great impact on different areas of our lives, such as interpersonal or work relationships.
Luckily, emotional intelligence is something that You can work and acquire , and several theorists who have studied this construct in depth agree that there are five key components that we must possess in order to become emotionally intelligent. They are the following:
- Emotional self-knowledge : refers to the knowledge of our own feelings and emotions and how they influence our behavior.
- Emotional self-regulation : refers to the control of our own emotions, which allows us to reflect on these and dominate them depending on the context in which we find ourselves.
- Self motivation : is the ability to focus our own emotions towards our goals and objectives.
- Recognition of the emotions of others : refers to the ability to be empathetic, that is, to recognize and understand the emotions of others.
- Social skills : know how to communicate and relate to others effectively.
Benefits of emotional intelligence
This concept, very popular today, has proven to be essential for the well-being of people. In fact, there are many researches that have contributed data on its benefits, and this has meant that for just over two decades it has been applied in the work environment as well as in the educational or clinical setting.
Emotionally intelligent people are happier, have greater self-awareness, enjoy greater mental well-being, make better decisions, are more resistant to stress, have better interpersonal relationships, are less likely to suffer from anxiety or depression and have greater self-motivation.
The best emotional intelligence courses
If you want to become an emotionally intelligent person and you want to benefit from this practice that favors psychological well-being, you can sign up for a course that we show you below. These courses are of the best quality and enjoy great prestige.
Let us begin!
1. Online Course: Expert in Emotional Intelligence and its practical application (Mensalus Institute)
The Mensalus Institute does not only teach the face-to-face course on emotional intelligence that we talked about in the previous point. In addition, it has an online training that aims to know and put into practice Key strategies for the management of thoughts and emotions in order to guarantee its sustainability and, in this way, to set useful goals that respect the system of needs.
The Online Training Course of Emotional Intelligence of the Mensalus Institute of Barcelona was born with the intention of training you in emotional intelligence with the best professionals regardless of where you are, and is designed so you can live an experience similar to face-to-face training but with the advantages offered by distance training.
In this sense, the course It is characterized by a follow-up by the tutor the development of practical tasks and group interaction through webinars. This training is aimed at psychologists, health professionals, education and organizations, as well as all those people who are interested in improving their quality of life through emotional intelligence.
The course starts twice a year. To know more about him, click here.
2. Workshop on Emotional Intelligence: The art and science of effective emotion management (El Prado Psychologists)
For those people who live in Madrid or surroundings and are determined to start and deepen the practice of Emotional Intelligence, El Prado Psychologists gives you the opportunity to integrate this practice into your daily life.
This workshop It helps you to know yourself better , to control your emotions, to improve your interpersonal skills, to self-motivate yourself and to correctly manage your professional skills in order to advance in your career. The objective is that you get to acquire the necessary tools for understanding and regulating your emotions, and you can experiment and take advantage of the content of the different sessions to be able to transfer it to your day to day, all in a practical and experiential way. The course is taught over two weekends, lasts 24 hours and starts next March 25.
3. Emotional Intelligence: Experiential training course (Mensalus Institute, Barcelona)
This course is ideal for people who wish to improve their general well-being and aim to know and deepen emotional intelligence in a practical and experiential way . Thanks to this course, participants can understand, experience and manage their own daily emotional load and thus find the maximum usefulness to the content of the different sessions.
Throughout the 12 weeks that this course lasts, the classes combine practical and experiential work with reflective work, with the objective that the participants improve the acquisition of the basic tools for their emotional management. In addition, they learn a great variety of exercises and techniques that can then be easily transferred to situations in their daily lives.
If you want to know more about this course, which is given twice a year, you can watch the following video:
If you want more information, just click on this link.
4. University Expert in Mindfulness: Managing emotions effectively through Mindfulness (University of Málaga)
This course is one of the best personal development courses, and combines Mindfulness with Emotional Intelligence Training. It has a year duration and is taught at the University of Malaga, it is a graduate degree.
His classes are practical and experiential although also theoretical, therefore, it is useful both for psychologists or educators and for anyone who wants to learn to master this millenary practice to improve their well-being. The development of mindfulness and meditation are highly effective strategies to achieve an emotionally conscious and intelligent person.
5. Emotional Intelligence Workshop for Children and Adolescents (School of Emotional and Social Development Grows Well)
Emotional education is also essential for children and young people, because the sooner they can acquire the emotional competencies necessary to face the challenges of everyday life, the better emotional health they will have when they are adults. Create emotionally intelligent children and adolescents it is a life insurance for your future well-being.
The purpose of this course is that children and young people from 0 to 18 years old learn innovative resources that allow them to improve their self-confidence, manage their emotions, relate better and be empathetic, resolve interpersonal conflicts, and respect themselves and others. the rest. All this in a very practical and enjoyable way, and with the guidance of educational psychologists with extensive experience in this field. exist several modalities to attend these workshops : intensively, throughout the academic year or attending special camps aimed at improving emotional intelligence skills.
6. Expert Course in Emotional Intelligence in work environments (Universidad Jaume I)
One of the fields of application of emotional intelligence that enjoys greater success is the labor, since scientific studies claim that emotionally intelligent workers perform more , handle difficult situations better, offer a better customer service, are more satisfied and communicate better.
This course is eminently applied and aims to develop emotional and social skills in the field of work.
7. Workshop on Emotional Intelligence and Leadership (School of Industrial Organization)
Today, emotionally intelligent leaders have proven to be very efficient for organizations. Managing one's own emotions and those of others is not easy, especially for those who have to make important decisions and lead teams .
This course is intended for those individuals who lead groups of people and have high positions in companies, so that they are more aware and can improve the motivation and well-being of their subordinates, make better decisions and communicate more effectively. This program is of theoretical and practical type and has as its purpose the personal, relational and collective transformation.
