Toxic habits: 10 behaviors that consume your energy

April 30, 2024

Toxic habits are a series of behaviors that cause you to become an unhappy person through your routines. It is common for some people to blame their bad fortune for certain unpleasant events, and although sometimes this may be the case, other times it is our habits that lead us down the path of bitterness.

In today's article, we review ten toxic habits that may be hindering your well-being and emotional balance.

Behaviors that consume your energy

And there is a series of toxic habits that are only there by inertia, but that really do not bring us anything good. It's those habits that the more we practice them the more difficult it is to turn our backs on them and change . If things go well it's easy to feel great; On the other hand, when they go badly, it is difficult to get out of that vicious circle. Therefore, many times we think that misfortunes always come together. If everything goes wrong, is not it that you're doing something wrong?

It is clear that be happy all the time is not possible , but if you can adopt some habits that favor the well-being and happiness of each one. Fighting for the dreams of oneself, spending time with the family or taking care of friendships are behaviors that benefit us in the long run.

Toxic habits that make you extremely unhappy

But what are these toxic habits that steal our energy? What customs or behaviors make us unhappy? You will find the answers to these questions below:

1. Focus on what you do not have

One of the great evils of the human being is constantly want things that one does not have . It often happens that we underestimate what we have and, on the other hand, we overestimate what we do not have. This happens not only with material things, some people also suffer this even with their partner.

Authentic happiness is within oneself, because when we are well with ourselves and fight for our deepest desires, we do not need anything else. That is the way to find inner peace, although, of course, we need to have certain needs met.

2. Denying reality

Denying reality is something that people who are afraid of uncertainty and who often do a lot of avoid facing problems . This fear is fueled by insecurity, which makes the person not able to overcome the challenges he faces when predicting an inevitable failure.

High self-confidence will determine if we carry out an action with courage, and not everyone trusts in the possibilities to emerge victorious from situations that life presents. People with guts and a high self-confidence are happier, and this type of individuals do not deny reality.

It may be more to look for excuses if they throw you out of work than to recognize that maybe you have done something wrong. So stop looking the other way in a systematic way and assume that a part of the responsibility in the things that happen to you may be in you.

3. Blaming others

Denying reality also includes blaming others, because it is a way of not having to recognize that we are the ones who must change .

For example, if you have not been successful in a university subject and have failed an exam, it is easier to blame the teacher and his teaching method than to acknowledge that you did not study enough or have the seriousness and persistence to devote 20 minutes to the teacher. day to review some concepts. Blaming others means that you do not learn from mistakes and, therefore, it is a toxic habit.

4. Do not leave the comfort zone

The comfort zone is a mental state that makes you prefer to stay in a place that you think is safer, but this place does not allow you to grow and develop . It may seem like a nice place but in the long run it will make you unhappy; In exchange for not experiencing specific moments of stress and frustration, we will land squarely in emotional stagnation.

The comfort zone is an area in which we are trapped, and staying in that place for fear of what the future holds for you is a toxic habit.

5. Spend a lot of time fearing the "what they will say"

Unhappy people are dependent on others, because they always seek the approval of others . They spend too much time thinking about what others will think of them and whether what they do will be to the liking of other people.

This goes against welfare, because to be happy you must pursue your goals and not those that others have. For example, it is a bad option to study a career just because your father wants you to study it, because it will never fill you.

Recommended article: "Tips to stop thinking about what others think of you"

6. Live on autopilot

Today, it is common to live on autopilot.This means that we go through life without stopping to think about what we are really doing, without paying attention to the present moment .

This type of behavior makes people extremely unhappy, because it makes us live far from reality, immersed in our expectations and far from being able to enjoy the here and now. To empower yourself in front of life it is necessary to find the connection with oneself.

7. Holding on to negative emotions

If it is bad to live from expectations, that is, from the future, It is also bad to live from the past . Anger and resentment are emotions that are usually linked to live in times that have already occurred. Experiencing these emotions is negative for our well-being, and they do not steal much energy. To be happy, you have to accept past experiences and move on.

8. Do not sleep well

Poor sleep hygiene has very detrimental effects on our health; not only in terms of physical aspects, but also in relation to psychological effects. Not sleeping well affects our performance at work, to our mood, to our mood and, obviously, to our general health.

Maybe you're interested: "10 basic principles for good sleep hygiene"

9. Victims are made

Being a victim is a toxic habit . People with this type of behavior always complain and have a negative attitude towards problems. This toxic behavior does not allow us to learn from past experiences and it stagnates us. In order to face life, it is necessary to take responsibility for situations that may arise and it is necessary to set aside victimhood.

Related article: "Chronic victimhood: people who complain about vice"

10. Eating badly

If not sleeping well has a negative effect on our daily performance and on our energy level, Eating badly also negatively affects our emotions and our health . In fact, poor diet causes obesity and many serious physical problems, such as heart problems, which can also lead to problems of self-esteem, insecurity, etc.