yes, therapy helps!

Coaching and leadership


How to leave your comfort zone? 7 keys to achieve it - coaching and leadership

Broadly speaking, comfort zone it is a mental state that does not allow personal growth and all those phenomena linked to learning behaviors that make us achieve a high degree of satisfaction with...

7 psychological tricks to get your New Year's resolutions - coaching and leadership

A new year arrives and, with it, something inevitable: the illusion of a new beginning, the desire to undertake projects that make us improve as people and break with the problems of the past, the...