Everything you need to know about anxiety crises
Whether you are prone to anxiety or not, you should know what an anxiety crisis is and how to deal with it.
Since there is a great ignorance about these anxious episodes, today we have proposed to correctly define the symptoms and causes of anxiety crises , as well as propose some tricks and strategies to minimize their impact on the lives of people who suffer.
Anxiety crisis: when panic takes over your body and mind
For starters, anxiety crises are sudden panic reactions , often caused by several triggers.
symptom
The symptomatology that the person who suffers an anxiety attack can include: repeatedly touching the face, hyperventilation, pains in the chest, palpitations, sweating , feeling of shortness of breath, tremors, feeling of lump in the throat, instability, panic, feeling of loss of control and numbness of the extremities.
What do I do if I suffer an anxiety crisis?
Several keys and psychological strategies can help us catch our breath.
1. Breathing
If you suffer an anxiety crisis when you are alone, we recommend you count the seconds with a clock, while placing your hands on the abdomen. Slowly, breathe deeply with the abdomen , and concentrate on the mechanics of breathing.
2. Take distance from the source that generates anxiety
In case you find yourself next to a person who is suffering from an anxiety attack, try distance it from the source of anxiety , if you know what it is. Try to calm her by applying the breath dynamics and encouraging her to follow your instructions: inhale and exhale calmly and calmly. Inspire by the nose and exhale by taking the air out through the mouth. Go to him in a calm and confident tone. Never give medication or any type of snack that contains caffeine.
It is important to insist on the importance of abdominal breathing l .
3. A bag to prevent overventilation
In case a minute goes by and the person continues hyperventilating and presents rigidity in hands and arms, we should let him know that we will put a bag nearby so he can breathe inside of it, so that the discomfort goes away. We should not cover the entire face or head with the bag, simply make the person breathe inside the same . It is preferable that it be rather small. Every so often, the bag can be removed from the mouth so that the affected person can breathe. Continue applying the bag until you feel better.
4. If things do not improve, call the medical services
If it is the case that the person suffering from the crisis has never had an episode before, or in the event that the person presents oppressive pains and chest tightness, sweating and altered breathing, it will be necessary to notify the medical services more hand. In this case, it is not advisable to make him breathe in the bag.
The anxiety crisis can be stopped relatively quickly, or by persisting for several minutes. In this last case, and especially if the symptoms worsen, it will be imperative request help from medical emergencies .
Prevent anxiety
One of the best ways to prevent anxiety is to practice sports routinely, perform breathing and relaxation techniques, maintain a healthy diet, sleep a minimum of eight hours a day and, as much as possible, control situations that may generate anxiety.
It may interest you: "Combat anxiety: 5 keys to reduce tension"
