The 15 common habits of happy people
The Happy people They have different ways of thinking and acting. Their actions and their positive attitude towards others and life in general helps them maintain a more lasting state of happiness. But how do these people interpret the world? What steps do you take in your day to day to be happy?
The habits of happy people
In today's article we present you the fifteen habits and ways of thinking of happy people . Most things are simple and we can introduce them without problems to our daily routines. It is not about changing overnight, but about realizing some things that, perhaps, we did not pay attention until now.
If you want to be happy, learn from them, apply them to your lives and soon you will notice that you begin to see the reality of another color.
1. They love themselves
To be happy you have to love yourself, be your best friend. This may sound like a topic, but it is a universal reality. Therefore, learning to love yourself, something that may seem simple but not easy, prepares you to face the challenges that may arise each day. Happy people know themselves and love themselves as they are. They do not mind enjoying their own company. In summary, Loving oneself is synonymous with "be happy" .
2. They are treated with affection
Loving oneself is a consequence of treating oneself with affection. People who are happy are not hard on themselves, because they know that everyone makes mistakes . This part of life. Therefore, treating oneself with affection is basic to be happy, because when emotionally you are not well, it is impossible to love oneself.
3. They want others
the love moves the world . This means that you treat people close with love, compassion and respect, because love is the basis of happiness. If you show love towards yours, they will return it to you. Do not give up expressing your positive emotions, they are very contagious.
4. Choose friends wisely
It is your decision to choose your circle of friends. If you do not like someone's attitude, do not get too close to that person. Surround yourself with positive people who share your values . You need to have people around who bring you good things, not bad times.
5. They are dreamy people
Happy people are dreamers, in the sense that they have goals and reasons to fight . This motivates them to keep growing and fighting to achieve those goals. Now, these reasons are realistic, because, otherwise, the unrealistic goals will turn them into tremendously unhappy people.
6. They do what they like
Some studies have shown that Up to 80 percent of people do not do what they like , especially when we talk about work. Consequently, it is not surprising that there are so many unhappy people. If we spend a large part of our lives working, why not choose a career that fills us? On the other hand, happy people also perform and practice the activities they like. What turns your time into something that is worth living for.
7. They look to the future but also to the present
Happy people live creating the future of their dreams, so they spend time learning new skills and strategies to feel developed . Happy people, as we have said, have their goals and create an action plan to achieve them. But that plan of action does not make sense if it is not updated. This forces them to be realistic and to live in the present. Enjoying every moment in its entirety.
8. They accept what they can not change
Happy people do not waste their time and energy in situations they can not control. They know and accept the limits. This means that they do not recreate in things that they can not change .
9. They are proactive
Happy people can have their goals and their goals, but if they do not take action, they will hardly get anything in life. It is not enough to have great ideas or desire to do things, because if you do not do them you will never get the results you want. The proactive person assumes control and conscious responsibility over his own life , he sets realistic goals and does not stop working to achieve his goals. Being proactive is an attitude that is characterized by going out to look for opportunities, since the proactive understands that they will hardly come by themselves. Being proactive is creating your own destiny based on responding to your ambitions and challenges.
10. They are grateful
People who spend more time being happy often have an attitude of gratitude towards others and towards themselves . They are people who have great ability to see the good side of situations and are not hard on themselves for failures.
11. Do not blame others for their problems
Sometimes, when things go wrong, we usually blame others for our failures . This forces us to leave the comfort zone, and nobody likes to feel guilty. There are situations in which, obviously, it will not be our fault. But happy people usually analyze the situation realistically, and assume their share of guilt when they have it. This helps them to continue improving as people.
12. They have healthy habits: they practice sports, they eat healthy ...
Happy people usually have healthy habits, because practicing physical exercise or following a healthy diet affects both the body and the mind. That does not mean that they spend the whole day training and that they follow a strict diet to lose weight. It means that they perform physical exercise frequently and they usually eat healthy to benefit from the correct energy intake and the necessary nutrients. This helps them to be in better physical condition, prevents stress, helps them sleep better , to be more concentrated, etc.
13. They have a great sense of humor
As we discussed in our article "Laughter therapy: the psychological benefits of laughter", many studies have been conducted endorse the multiple positive consequences of laughter on a physical, mental or emotional level . Happy people often spend many fun times and often seek situations that allow them to laugh. Humor releases serotonin and endorphins, neurochemicals related to happiness. Also, taking your life with humor helps you see the bad days as surmountable.
14. Turn envy and jealousy into positive energy
We have all met once with envious and jealous people, and we wanted to send them to the other side of the world. Unfortunately, this is part of life and you have to accept it. But sometimes, we can all feel envy or jealousy for someone, this is also normal . Even so, happy people know that when they envy or feel jealousy for someone, who they hurt is themselves. Therefore, instead of reveling in envy and jealousy, turn those feelings into positive energy to continue growing as human beings.
15. Excuse me
Happy people they forgive others and forgive themselves . This is easier said than done, but to remain happy you have to forgive others. You can not be happy being spiteful. On the other hand, forgiving yourself is also necessary, because we can all make mistakes in life.