Why it is important to know what is Mindfulness
The Mindfulness, or Mindfulness , is an example of the extent to which Psychology can be nourished by principles and knowledge that were already present in certain cultures long before science as such began to exist.
This practice It is rooted in meditation associated with the religions of Buddhism and Hinduism , although it keeps aside the religious elements linked to the rituals whose meaning is in the belief systems associated with that faith. And it does so because its reason for being has to do with health and well-being, and not with tradition or mysticism. Therefore, its use is becoming increasingly popular in areas such as Psychology or Education.
- Related article: "How to learn to meditate, in 7 simple steps"
What does Mindfulness consist of?
As we have seen, Mindfulness is inspired by a practice linked to Asia; specifically, Vipassana meditation. However, unlike the latter, Mindfulness has been conceived and designed as the product of a series of systematic efforts to obtain concrete and objectively measurable benefits, something that goes beyond the pretensions of what mediation has historically been.
Mindfulness is based on ways of regulate our attentional focus and make it focus on the present state , making you fully aware of the here and now. Put in a summarized way, it brings the benefit of a mental "reset". It is not about evading or fleeing to a plane of imaginary reality, but about not allowing obsessions or contrived narrations of the reality that we drag from the past to determine what our mental and emotional state should be.
That is why Mindfulness can be useful in several areas, since the management of attention processes is something that affects our way of experiencing all kinds of situations. For example, it can be used to manage the experience of certain unpleasant events, or even in educational or learning contexts .
- Maybe you're interested: "The 15 types of attention and what are their characteristics"
Its use in Psychology
In the field of psychological intervention in the context of health, Mindfulness is becoming one of the tools available to clinics and psychology centers, often combining it with therapies of the cognitive-behavioral paradigm. Acceptance and Commitment Therapy (TREC) , concretely, it has one of its most important pillars in Mindfulness.
Thus, although Mindfulness is usually used by mental health specialists, its fundamental principles can also be learned at the user level by practically anyone interested in training in this practice and using it on a day-to-day basis.
To continue learning about Mindfulness
If you want to know more about Mindfulness, you have it easy. Nowadays, there is already a lot of information about this practice and its effects in contexts as diverse as education and mental health, so that books have emerged that combine both information about their Asian origins in Buddhist meditation, and that extracted from scientific research and that does not belong to the field of the humanities.
In this sense, one of the best ways to start in the world of Mindfulness is the book What do we know about Mindfulness?, written by Javier García Campayo and Marcelo Demarzo, two experts in this exciting topic.
Through its pages, What do we know about Mindfulness? It gives a review of both the most practical aspects of its application, useful for practitioners, therapists, instructors and teachers, as well as the part related to scientific research related to its utilities and effects in those who resort to Full Care. Being a very complete book, lends itself to resorting to it whenever specific doubts arise about some of the characteristics and applications of Mindfulness.
- To obtain more information about this book or to obtain a copy, you can click on this link.
A good help to face complicated situations
Mindfulness helps to overcome certain moments that we usually associate with stress and unpleasantness, but it can also be combined with certain tools that have been created to respond to very specific problems, such as relaxation techniques or controlled breathing exercises . Thus, training this repertoire of competences can be very useful for self-regulating states of consciousness and facing situations that pose a challenge.