yes, therapy helps!
7 strategies to develop intuition

7 strategies to develop intuition

June 17, 2024

One of the keys to success in life and in business is the intuition . People with great ability to intuit are able to guide themselves with much more success on the paths of life.

Intuition is defined as that ability to know, understand or perceive some interesting aspect of reality in a clear way , even without the intervention of our rational scrutiny. That is, intuition allows us to make good decisions quickly and effectively, warns us of certain dangers and helps us create a wider vision of the things that surround us.

It may interest you: "The 14 keys to enhance creativity"

Techniques and tricks to improve intuition

There are many techniques and strategies to develop this ability to intuit. In today's post iWe will explain some of the most powerful exercises when developing your intuition capacity .

Intuition is that vital guide that, in a semi-automatic way, helps us to make good decisions, solve problems and be more successful in practically any area of ​​life: professional, academic and personal. But nevertheless, is a skill that is not usually taken into account and therefore is not given much attention from public institutions . This means that our educational system does not encourage the development of intuition, despite the many benefits that this ability has to face day to day.

Related article: "9 tips to improve concentration (supported by science)"

To help you understand the benefits of intuition and so that you can enhance this ability, We have researched this topic and we bring you a total of seven practical and very useful strategies to foster this "sixth sense" enjoyed by people with a nose for business and for life in general. We start?

1. Basic: trust your pits

It will be very difficult for you to develop your intuition if you constantly deny its influence on your daily decisions. To improve your intuitive skills you must start by giving them a certain credibility, enough to at least take into account the hunches you have daily .

It happens often: you have to make an important decision in your life, and one of the possible paths, although from the rational point of view seems a good idea, it does not generate a good thorn. There is something in that possible way that, although you can not rationally express it with words, it does not generate enough confidence. At this time, your intuition is giving you a warning signal: that path does not seem the most desirable .

It's quite likely that you got rid of being run over thanks to a hunch, a sudden intuition that made you stop suddenly just as a car was going to overwhelm you. You did not have time to think that you were in danger, you just noticed something and you avoided the accident. When the emotion generated by something (or someone) is rather negative, we are faced with an intuition. Our inner voice has this ability to make us notice that there is something that does not convince us. We must enhance our heuristic thinking, to ensure that it is capable of responding effectively to the demands of everyday life.

2. Differentiate between prejudice and intuition

Watch out: prejudices are not comparable to intuition (or hunches) . Prejudices are preconceived ideas that make us have a certain aversion towards certain people because of their ethnic, religious, cultural or social origin, or because of some other feature of their physique and personality that we unconsciously associate with something negative.

We must try to clearly differentiate between prejudice and intuition . Intuition should be an emotional compass, but it is important that we can distinguish between emotions and preconceived ideas or that have inoculated us culturally. If our intuition sends us warning signals so that we do not trust 100% in someone, we should try to weigh to what extent that signal is interfered with by certain prejudices and stereotypes that we may have against that "type of person", and note not be negatively influenced by some past experience.

3. Practice meditation and Mindfulness

Everything that helps us to know ourselves better is going to result in an improvement of our intuition. Millenary practices of meditation, and even philosophies such as Mindfulness have clear benefits for our mind: it makes us more capable of absorbing stimuli and information, even things that previously went unnoticed . In addition, these meditation techniques bring us a greater emotional balance.

Meditation demands a continued practice. It is not worth that you get to meditate one day and that's it: you have to understand that it's a habit that requires a lot of perseverance.How to practice it? Simply, make yourself comfortable in a place where there are few disruptive elements, put your back straight and relax. Little by little, the anxiety, stress and daily worries will vanish, based on a good breathing technique. Take the opportunity to listen to your inner voice, that which is so intimately linked with the ability for intuition.

With meditation we also get rid of stress and It is a good way to increase our concentration and creativity . It only has advantages.

4. A curious technique: the visualization of landscapes

There are several very powerful techniques to develop intuition. One of them is the visualization . How does it work?

1. First, you must close your eyes and focus on your breathing. Sit down and try to find a nice space.

2. Try to visualize a landscape that transmits security and good vibrations. Observe it carefully and try to repair all the existing details: the air, the aromas, the colors, the details ... Keep all the possible details in your memory.

3. Breathe slowly and deeply, and open your eyes again. Surely you will notice that you feel much more comfortable. And, in addition, you will have improved your intuition, especially if you practice this technique habitually.

5. Lucid dreams and the unconscious

Have you ever had a lucid dream? Surely, your answer will be yes. Almost everyone, on occasion, we have managed to master our dreams while we sleep , being able to handle at our whim what happened in it.

This ability to control our unconscious during sleep can help us to be more aware of reality, and therefore to increase our intuition.

How to have lucid dreams? Just before falling asleep, when you are resting in bed, think and reflect on those things that have most caught your attention during the day. Try to answer those questions that were left unanswered, or the intentions of the people with whom you have shared something. This will activate your imagination and stimulate your unconscious to start thinking creatively.

It is not very frequent, but if you follow this step, you are more likely to achieve lucid dreams. When you wake up, do not forget to write down in a notebook the content of your dreams, and play to give it a personal interpretation.

Do not miss this article: "How to have lucid dreams? Science explains it"

6. The visualization of geometric bodies

Visualization is key when it comes to improving our intuition. This happens because allows us to access certain cognitive skills related to our ability to anticipate and describe reality based on loose elements. It helps us integrate information and create a mental map of reality.

Visualization with geometric bodies allows us to stimulate our visual and spatial intelligence, which is also related to our creativity. The technique is as follows:

1. Close your eyes and imagine a white screen right in front of you.

2. Try to project (imagine) that, on that screen, a two-dimensional geometric body appears, such as a square, a circle or a triangle. Hold that visual image for two minutes and then go on to imagine another figure.

3. Rest a few minutes and then close your eyes again, imagining several figures combined together: for example, a square inside a circle. It makes the exercise more complex with other bodies: a square inside a circle that are, in turn, surrounded by an immense triangle.

7. Develop empathy and practice

Empathy is that quality by which we can put ourselves in the place of another person, understanding and showing solidarity with their circumstances and opinions.

Intuition is also born from this ability to correctly interpret the emotions and feelings of others. You can practice this skill by trying to intuit what other people are thinking or feeling and, if you have enough confidence with them, you can ask them if you were right. You will be surprised at how relatively simple it is, intuitively, to guess someone's mood.

Bibliographic references:

  • Fischbein, E. (2006). Intuition in Science and Mathematics: An Educational Approach. Springer Science & Business Media.

How To Be A Strategic Motherfucker - The 7 Pillars Of Strategic Thinking (June 2024).

Similar Articles