yes, therapy helps!

Healthy life


Neuro-Linguistic Programming (NLP): what is it and how does it work? - Healthy life

It is easy for the concept of Neuro-Linguistic Programming generate confusion. On what is it based? When does it apply? Below are some key ideas to know what NLP is.What is Neurolinguistic...

How to be a good coach? The 11 competitions of the coach - Healthy life

Various associations have tried to define the competences of the coach that are necessary for the good performance of their work. The term competence is very widespread in the workplace since it is a...

The 3 psychological benefits of napping - Healthy life

The adaptation to modern life throughout history has made humans have lost the habit of being polyphasic as far as the dream is concerned. In fact, there seems to be evidence that, like the rest of...

The 6 psychological benefits of yoga - Healthy life

The yoga is a very old physical and mental practice that has been expanding all over the worldbecause of its benefits and to that it guarantees a firm body, a stable mind and a benevolent spirit.It...

Music therapy and its benefits for health - Healthy life

Music affects the brain and also the body, since it activates certain brain areas related to mood and mood.What is Music Therapy?The Music therapy it is a therapy that uses music to improve the state...

7 reasons why you should avoid spending all day sitting - Healthy life

Do you endless moments when you have to stand for a long time? When this happens, the body has mechanisms to warn us that certain muscles are overloaded and we should change position. This does not...

The benefits of dog therapy - Healthy life

The dogs They are one of the favorite pets for many, since they offer company and are loved. In addition, dogs have a particular way of accepting people without judging them. That is why more and...

The benefits of lucid dreams - Healthy life

Have you ever heard of the lucid dreaming? Lucid dreams (also known as conscious dreams) are those dreams we have and in which we are aware that nothing that we are experiencing is really happening,...

The benefits of caresses (according to science) - Healthy life

A new investigation of the Association of Neuropsychoanalysis seems to indicate that caresses play an important role in how the brain develops the mental image of the body. This study supports the...

10 psychological tricks to lose weight - Healthy life

Are you one of those people who gain weight almost without realizing it? The genetics and metabolism of each person are closely linked to a greater or lesser propensity to gain weight. The reality (a...