Healthy life

Usually, most people spend most of their lives trying to improve a large part of the spheres of our lives. We want to feel better physically, improve our career or move up in our relationships and...

In the day to day it is easy for things to happen that make us feel bad, that we inoculate a certain amount of anxiety or that remind us of stressful experiences that come again and again to our...

Insomnia due to stress is one of the main health problems that many people face in their day to day. It is a type of sleep disturbance that has a direct impact on both the wear and tear of the body...

We wake up, we shower, we have breakfast, we go to work, we eat, we go back to work, we go back home, we talk a little with our loved ones, we do various tasks, we watch television or do sports, we...

At this point, no one will be surprised by the statement that regular exercise is good for your health. Among other things we know that it allows to reduce overweight and obesity, which strengthens...

See new cultures, cities, landscapes, people, ways of life, monuments, celebrations ... and not only see them but also feel them and participate in them. Live new experiences, some of them can even...

Among all the health benefits that nature brings, it is possible that medicinal plants and herbs are the most appreciated by humans. We can find many remedies of traditional medicine that would not...

This article is dedicated to chamomile. Its use has ancient origin, especially in the form of infusion, which have become one of the most consumed in the world thanks mainly to its soothing and...

A life plan is what helps us create all kinds of projects that underpin our personal development. Although in our lives there are things that we do not control, having a notion of continuity is...

Our organism is a highly complex system, formed by different interconnected subsystems. This system is not closed, being able to be affected by external elements that can damage us. Although we also...