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Nerves before the wedding: 16 tips to restore confidence

Nerves before the wedding: 16 tips to restore confidence

January 17, 2022

We are about to take an important step, unite in marriage with someone we love . Therefore, it is logical that nervousness arises and even that doubts appear both in regard to the organization and the very fact of contracting marriage: whom do we invite? Where do we get married and how do we organize it? Will the wedding go well? Do I really want to get married? Do I love her enough to unite my life to him / her in this way? Should we wait longer?

Nerves before the wedding can play tricks on us and generate a high level of anguish and we doubt everything to the point of rethinking our options.

In order to try to alleviate the situation, in this article I offer you 16 tips to fight nerves before the wedding and return confidence in your choice.


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Tips to combat nerves before the wedding

Below you can find 16 options to consider in order to restore the confidence lost by the nerves before the wedding.

1. Ask for advice: express your doubts

The tension, the fear that something goes wrong or doubts that may arise can cause a high level of tension and nerves before the wedding. The worst thing we can do is swallow the doubts.

It would be highly recommended have the help and opinion of someone you trust , to be able of being of somebody that has gone through the same thing, with whom to vent and whom to consult. A mother or a father, a sister or brother or a friend can serve as support and anchor point to all the changes that the event entails in our lives. You can also resort to professional help if we see that these sensations exceed our possibilities.


2. Breathing techniques

One way to combat the nerves before the wedding is resort to relaxation techniques , being the most frequent those of breathing, that you can even put into practice minutes before the link. Concentrating on breathing and on the path of the air through the body, using diaphragmatic breathing as much as possible, reduces levels of anxiety.

In addition, muscle contraction and distension can also be used in order to produce a greater level of relaxation. Jacobson's progressive relaxation technique is a good example.

  • Related article: "6 easy relaxation techniques to combat stress"

3. Exercise

Physical exercise is a good way to lower the level of stress before the wedding. Helps to generate endorphins and allows to disconnect the mind from worries and stress.


4. Think about what you fell in love with him / her

It is possible that at the last moment doubts about the idea of ​​getting married or not . A useful strategy to keep in mind is to reflect on what led you to propose or accept your proposal. Why are you together or what do you feel when you are close to that person?

5. Record all that remains to be done

If the nervousness is due to the difficulties when organizing the ceremony, it is recommended make a record of the necessary tasks, in an orderly manner . In this way we can see what remains to be done and feel relieved to see the things we have already done.

6. Rest

This advice may seem obvious, but not getting enough sleep can wreak havoc on our nerves when we are in a stressful situation. We have a lower level of concentration, less cognitive resources and we are more irritable.

For this reason, it is highly advisable to take advantage of sleep periods as much as possible to rest, in order not to further accentuate the state of anxiety. Especially the night before, although with the nerves before the wedding is more complex (it is recommended to use some of the previous tips).

7. Focus on you

Many times part of the nervousness has to do with the fact that organizing the wedding supposes mobilize a lot of people , which have different preferences and points of view. Do not try to please everyone. It's about your wedding, prioritize what you and your partner want that to mean.

8. Get a break

Whether with your partner or individually, it is advisable to make some kind of small outing that allows you to disconnect . Go to a spa, a cabin or a rural hotel where we do not think about the wedding itself but we just enjoy the moment.

9. Talk to your partner

The nerves before the wedding are very normal. It is possible and quite probable that your partner also has similar feelings although I do not express them in the same way. It is advisable that you talk about it and share your concerns.

10. Let the routine follow

Obviously getting married is a big step and involves a great investment on an emotional level, with which it's easy to become obsessed with the subject as the day approaches. One way to combat the nerves before the wedding is to maintain the usual routines. We have to work, do housework, go out with our friends or make family meals with normality.

11. Delegates

If the pressure can be with us, it is advisable to be able to delegate to others. Ask for help from nearby beings to organize the wedding, or hire a professional dedicated to these tasks, can relieve part of the tension and reduce nervousness.

12. Try to relativize

Your wedding day can be a very exciting time and it is logical to want everything to go well . But if that does not happen or complications arise, we should not obsess about it either.

Remember that it is an important celebration , but the world is not going to end if something does not go as planned. Also, remember that most couples who have married have had similar doubts to yours.

13. Think positive

Try to avoid thinking that things are going to go wrong. It is not productive and also favors that through the attitude itself generates the type of situation that is feared.

14. Control the feeding and hydration

People who are stressed tend either to reduce their consumption of food and drink or to exceed their intake. Both extremes can lead to increase the level of discomfort both physiological and mental, to have an excess or deficit in the level of energy that the body has.

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15. Take your time to organize

A wedding does not take a day to get organized. Leave yourself a margin of time in order to be able to make all the preparations without stress, so that you avoid doing everything at the last minute and in a hurry. And if necessary, you can always delay the event .

16. Spend time with your loved ones, but save time for yourself

Our loved ones can be a fundamental point of support when dealing with nerves before the wedding. Spend time with your partner, your family and your friends without talking about the wedding itself. However, from time to time it can be good to be alone and relax with a book, a series or a movie without anyone directly or indirectly reminding us of the proximity of the moment.


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