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The benefits of white noise to sleep better

The benefits of white noise to sleep better

May 9, 2021

The problems of insomnia are a reason for frequent consultation in psychological and medical consultations. However, in some cases some of these problems can be fought with what is known as white noise . Using this resource in the room where you are going to sleep, favors the possibility of staying in a state of relaxation.

White noise: a solution for sleep

Many people have serious problems falling asleep . They lie down in bed, they get nervous, they go for a glass of water, they try again ... and the hours go by and they still do not sleep. The next day, they feel exhausted and do not walk with a ball.


Luckily, there are some relatively simple strategies to sleep better. The White noise It is one of the preferred systems among many people who have trouble falling asleep. What exactly is the white noise? It is a constant noise that prevents other sounds and noises from invading our auditory perception.

Applied this white noise at bedtime, it helps us to calm down and to wrap ourselves in a calming and warm sensation .

Discovering the benefits of white noise

But what exactly is the white noise? This sound integrates the entire spectrum of existing sound frequencies , harmoniously and without frequencies that stand out above others. As a result, we get a soothing noise that is the perfect mix of all the sounds that exist.


How does the white noise sound?

It is difficult to describe a sound, but Most people agree that white noise is very similar to a television without tuning . When on any television we do not have any tuned channels, we may see that the screen shows white, gray and black colors with an effect similar to that of rain, or snow. We can also hear a noise very similar to white noise, a permanent murmur that sounds incessantly.

We can listen (and see) an example in this YouTube video:

The white noise can also be heard in other appliances when they are in operation, although in this case we would not be talking about a noise as harmonious as pure white noise.

The benefits of white noise for our health

It is not something that science has studied in depth, but many people sing the excellences of white noise . It seems that this noise has a great capacity to calm and calm the human beings who are exposed to it, especially babies. Many people use a source of white noise to relax when they go to bed at night, because they say that hearing only this murmur helps them fall asleep.


The white noise camouflages the rest of sounds and noises with which we live day by day . Noises of the neighbors, of the cars that pass through the street, of the garbage truck, of the household appliances ... The acoustic contamination is a problem especially in the big cities, a problem that worsens the quality of the sleep of many people.

The white noise has this ability to reassure the listener, since it is a constant sound, similar to that of the rain and the wind, which does not have big surprises and therefore helps us to calm down.

In addition, thanks to this resource, those elements of the environment that produce sounds in a constant but relatively unexpected way are masked, so they do not bother. In other words, the white noise prevents the startles and avoids that the attention is focused on a specific external element, something that can cause a state of anxiety to appear that harms the conciliation of the dream.


White noise and tinnitus (tinnitus)

Tinnitus (also known as tinnutus) is an auditory phenomenon that many people suffer from. They always hear a beep in their ears (or even in "their head") without there being an external source that emits this sound. This discomfort when listening to something that does not exist constantly can cause other symptoms, such as anxiety and insomnia.

People with tinnitus clearly benefit from white noise . When they go to sleep, there is a lot of environmental silence and the tinnitus surface, they are heard more strongly. This can cause serious sleep problems. With white noise, people with tinnitus mask that perception, so they can rest much better.


Thus, the white noise makes all the sound environment that surrounds the place where you go to sleep is relaxing and devoid of shrillness, causing that the attention is not focused on something concrete, and not on the proper sound of tinnitus.

We leave you with several links of white noise audios so you can try them:

  • Pure white noise: //www.youtube.com/watch?v=qLeEh-wIOAY
  • Waves of the sea: //www.youtube.com/watch?v=WQJsjMnnfT4
  • White noise and ambient music for babies: //www.youtube.com/watch?v=ADc3nk_z-fY

Hopefully all this information about the rough white can help you to rest much better, and to avoid the problems related to stress and insomnia. Sweet Dreams!


White Noise Black Screen | Sleep, Study, Focus, Soothe a Baby | 10 Hours (May 2021).


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