8 habits and characteristics of people who never get sick
While some people get sick very often (so-called "pupae"), others almost always enjoy splendid health . For the former, a simple cold can become a more serious condition, for example, bronchitis. These people always have headaches, allergies or other symptoms that cause them discomfort.
In contrast, the latter seem to be better protected by the body and they have an iron health . These are rarely bad and, if they ever do, they recover soon. Now, that does not mean that they are immune to viruses and can not suffer from diseases, but many have a series of habits that help them improve their immune system.
Characteristics of people who never get sick
Surely you ask yourself: then ... how are people who never get sick? What are the habits that help them to be always healthy? Below you can find a list of characteristics of people who never get sick.
1. Supplement with Vitamin C
It is common to hear that vitamin C is ideal for preventing the cold, but This vitamin also provides many more benefits for health. Although the effects of vitamin C supplements have been questioned many times, experts say they are extremely useful for those individuals who are under stress.
Taking 500 mg every day in good morning can have a positive effect on the body. Do not take more than 2,000 mg every day because it can cause kidney problems and digestion.
2. Sleep well
Poor sleep hygiene is one of the worst habits that people can have. Insomnia affects our physical and psychological health in a negative way . When we sleep badly, the next day we are tired and we perform worse in different areas of our life; for example, at work.
Sleeping between 6 and 8 hours a day is synonymous with being healthy, but those hours of sleep must have a more or less fixed schedule so as not to disturb the biological clock. Sleep experts agree that the quality of sleep is crucial to have a strong immune system. Scientific data say that sleeping less than 6 hours a day increases the chances of catching a cold by 30%. Those who sleep 6 to 8 hours reduce this risk by 17%.
If you want to know what sleep habits you should improve, you can visit this article: "10 basic principles for good sleep hygiene"
3. Positive mentality
People who are always complaining and have a negative attitude to face life often suffer greater health problems both physical and psychological. In fact, the relationship between the body and the mind is clear.
When we have a negative mood, the defenses of our body are not as efficient. According to Elisha Lowe, doctor at Bala Cynwyd Hospital (Pennsylvania, United States), the power of the mind has a great influence on our general health .
4. Reduce stress
Many scientific studies have shown that stress weakens the immune system. So, managing stress is key to not getting sick, at least as often . Stress has cognitive, physiological and behavioral short-term consequences, but chronic stress, that is, prolonged stress, produces much more serious consequences for the health of people than acute or short-term stress.
According to Kathy Gruver, author of the book "The Alternative Medicine Cabinet" can adopt a series of measures to reduce these harmful effects: practice meditation or dancing are some examples.
- Related article: "10 essential tips to reduce stress"
5. Clean your hands well
Many people do not realize the importance of having clean hands, but this is especially necessary when there are people nearby who may be going through an infectious process such as the flu. It's not a matter of being obsessed with cleaning your hands , but, for example, it costs nothing to do it before eating.
6. Practice physical exercises
Playing sports or practicing physical exercise is one of the healthiest activities we can carry out. The benefits of sports practice are many, and affect not only the physical but also psychological aspects.
Physical exercise reduces stress, which, as has already been said, weakens the immune system. It also allows to improve the mood and, consequently, the general health . Also, a study published in the Journal of Sport and Health Science concludes that sports practice decreases the likelihood of suffering respiratory infections and prevents ailments in the upper body.
- Related article: "The 10 psychological benefits of practicing physical exercise"
7. Take a cold shower
Some people shower with cold water every morning for the belief that this practice improves the energy level during the day, prevents the appearance of migraines, improves blood circulation and pain.
While some individuals simply put the water at a freezing temperature when they go to shower, others take the opportunity to bathe in the sea when the ambient temperature is not valid. Cold water in good morning causes you to become more active and more prepared to face the rest of the day , with which it is much easier to comply with a series of healthy habits without falling into laziness.
8. Eat healthy
If physical exercise is good to reduce the chances of getting sick, Eat well and nourish yourself properly is also . Food is extremely important to maintain our optimal energy levels, mainly due to the consumption of carbohydrates.
Proteins and fats, the latter preferably healthy, perform different functions essential for our organism, for example, in the formation of structures. Eating healthy includes consuming appropriate levels of macronutrients such as carbohydrates, fatty acids, proteins and fiber, and micronutrients such as minerals or vitamins. The latter should not be lacking in our diet, because they are key to keeping us healthy, as has been discussed with vitamin C.
- Related article: "10 healthy foods rich in magnesium"