Atypical depression: 8 signs that indicate that you may be suffering from it
Depression is one of the main reasons why psychological care is usually requested. Most people have ever had it in their life, in some of its forms.
However, in this case, let's talk to you about atypical depression that, despite its name, it is not unusual, it is possible that you have experienced it in the first person ever.
How to detect the symptoms of this disorder?
- Related article: "Are there several types of depression?"
What is atypical depression?
Within the depressive disorders you can find several types, this is one of them. What differentiates atypical depression from the rest are its symptoms; therefore, the response to treatment also varies, which makes it necessary to cure a personal and psychological follow-up that, probably, must be accompanied by timely medication, prescribed, obviously, by a professional.
To be able to detect this type of depression, as well as any other, It is essential to know the symptoms and signs that can be presented to us Therefore, we explain the most relevant and representative.
- You may be interested: "Depression and anxiety: symptoms to be easily recognized"
How can I know if I suffer atypical depression?
The signs can be very varied , taking into account, in addition, the infrequency with which this problem is diagnosed, despite the fact that it is in the field of psychology. We talk about some of the main signs that can help make the diagnosis of atypical depression.
1. Hypersensitivity
We tend to exaggerate situations , making any unimportant misstep of the day to day the coming of a day or, even, a catastrophic existence. A comment or a doubtful response from another person, can mean a whole world, being interpreted as an offense or mockery.
This is due to the lack of security in oneself, and that is why those who suffer atypical depression everything understands it as a direct attack .
2. Hypersomnia
If we suffer from atypical depression, we may feel an urgent need to sleep not only at night, but all day. This is what is known as hypersomnia.
3. Extreme fatigue
Often a feeling of tiredness takes over us Feeding the disease . It is then when this situation can negatively affect your psychosocial and work relationships. It's just at this point when you have to be careful: the isolation begins.
- Maybe you're interested: "Emotional fatigue: strategies to face it and overcome it"
4. Increased appetite
This effect is completely opposite to the common depressions, since, in this case, we do not stop having an appetite, but, it is likely that we binge and make continuous visits to the kitchen.
5. Anxiety
Anxiety states are more common in other types of psychological disorders than in depressions, yet it is a symptom that is noticeable . It is very common that you worry too much the opinion of others or that you feel anguish to be aware of the situation that is taking place.
6. Problems in interpersonal relationships
If you suffer from atypical depression, you may have difficulties maintaining long-term relationships. One of the causes of this is hypersensitivity to rejection or criticism, which affects different aspects of your vine to like work or relationships with other people.
7. Sensation of sadness
As in other types of depression, sadness is one of the characteristic symptoms . However, it differs from other depressive disorders because you can feel very good when you receive good news. The sadness but, it ends up returning to the short time.
Now, it is necessary that you know that although sadness and depression overlap in part, they are not the same: "The 6 differences between sadness and depression".
8. State of resentment
The hypersensitivity and low self-esteem that people with atypical depression present there is great resentment towards others or towards the world.
Why does it happen to me?
There is no specific cause or specific trigger that triggers this disease. As in most psychological disorders, what may have triggered this situation may come from genetic elements, such as cultural or even interaction learning.
The way in which we process problems, whatever their nature, or how we see and live them can influence and, in fact, influence how that affects us.
Are there treatments to get out of it?
Needless to say, psychological care is one of the main weapons against atypical depression. Therefore, online psychological therapy is a good option. From TherapyChat put at your disposal the services and knowledge of the best online psychologist, so you can not put any excuse at the time of requesting psychological care.
In addition, they have an online therapy that will help you to manage ideas and to modify certain harmful behaviors that drag you into depression by making you enter in a loop. Thus, you can find the necessary support to achieve positive effects in the interaction with the environment.
Psychopharmaceuticals are also important when it comes to treating this type of depression: usually, you will be prescribed antidepressants, as the effects of this disease can be devastating because they can affect all areas of your life. Be sure that, with the right treatment, it will be easier to recover and return to normal daily activities.
- Related article: "Types of psychotropic drugs: uses and side effects"
Some advices
Logically, for recovery to be a reality, you must also do your part. Otherwise, professional support will do little good. For the process to come to fruition, it is necessary to strictly comply with the treatment , pay attention to the characteristics of depression and warning signs, exercise as much as possible and avoid alcohol and drugs at all costs.
By last, to prevent that depressive state , keep in mind that it is important to learn to take measures to control stress, lean on others and act quickly at the first signs to prevent the disorder from getting worse.
