How to cut diarrhea: 7 effective remedies
Diarrhea is a form that our body has to attack any microorganism that has lodged in the digestive system.
Through diarrhea the body tries to get rid of this invader, and for this reason completely eliminate diarrhea can be counterproductive because the harmful agent does not leave the system and the infection could worsen.
For this reason it is preferable to ingest some home remedy or antidiarrheal medication after the second day that this alteration of the digestion has appeared. In this case, We will see several tips on how to cut diarrhea .
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How to cut diarrhea
Although this problem can last up to 4 days, it can lessen discomfort and cut diarrhea with over the counter medications or some home remedies . If the diarrhea lasts more days or is accompanied by abdominal pain, fever, vomit or traces of blood in the stool, you should see the doctor immediately.
However, in less severe cases, cutting diarrhea can be relatively simple. Let's see how.
1. Astringent diet
An effective way to eliminate diarrhea is to consume foods that contribute to contract intestinal tissues and reduce inflammation. These astringent foods can be guava, potato, pumpkin, rice and apple cooked . A fruit that also has this ability is the banana.
A jelly, vegetable soup and coconut water are also foods that can help us and also hydrate the body to stop diarrhea.
You should also consume lots of fluids and preferably a serum. You can make one home or buy one at any store. It can be a drink for athletes, but a serum will be more effective.
Another food that will help you eliminate diarrhea is a dish of cornstarch. Or you can combine the potato with rice and cooked chicken to satiate yourself and not attack your stomach anymore, It is important that you do not consume foods high in fat, let alone irritants .
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2. Orange peel
The peel of the orange has phytonutrients and flavonoids, even more than the orange itself, so helps to reduce inflammation, helps digestion and also has the ability to relieve intestinal problems like acidity, heartburn and even gas.
In addition, this home remedy to eliminate diarrhea, is very delicious and even relaxing. To do this you just have to boil the orange peel in water for about 5 minutes, let it cool and add honey to taste. You can take it as many times as you want throughout the day.
3. Garlic
Although its flavor is strong, its bactericidal and depurative properties will help you cut diarrhea and eliminate the infection. Remove the skin to two cloves of garlic and add brown sugar to boil in half a cup and drink two or three times a day.
Maybe the taste is not the most pleasant but it is a very effective remedy to relieve diarrhea.
4. Boiled carrots
This home remedy is undoubtedly the most complete to combat diarrhea and help eliminate the infection. A carrot soup provides water, sodium, potassium, phosphorus, calcium and other minerals that fight dehydration, but also restore the balance of intestinal flora .
You only have to boil carrots, either in slices or cubes and eat them with everything and the broth where you have put them to cook.
5. Chamomile tea with guava
Chamomile is an excellent desinflamante and also has antispasmodic properties. Guava is an astringent food and helps reduce contractions of the intestine. The combination of this tea will help you fight diarrhea.
Boil for 15 minutes, a handful of chamomile and 10 leaves of guava together, let cool and then strain it. It is advisable to take around 250 ml throughout the day. Maybe you like the taste and want to drink a little more.
6. Probiotics
A recently discovered remedy is probiotics. Probiotics are live microorganisms that can help restore bacterial balance of the digestive system when it has been altered.
They are found in some medications such as yogurt, kefir, and soy drinks; however, there are those whose milk is worse in a diarrhea crisis. It is better to use over-the-counter probiotics that you can easily find in pharmacies. There are various brands and all are safe.
7. Antidiarrheal medicine
There is medication very effective to reduce bowel movements which causes the intestine to absorb the water in the feces and thereby decreases diarrhea.
Loperamide and Racecadotril are compounds found in over-the-counter medicine to eliminate diarrhea; However, consuming any of these medications without the supervision of a doctor carries a risk, as diarrhea due to infection should not be treated with these products and may even make it worse.
When in doubt, it is best to go to the doctor so that it is he who verifies the cause of the diarrhea and indicates the safe medication to treat it.
Bibliographic references:
- Slattery, S.A .; Niaz, O .; Aziz, Q .; Ford, A.C. and Farmer, A.D. (2015). "Systematic review with meta-analysis: the prevalence of bile acid malabsorption in the irritable bowel syndrome with diarrhea". Alimentary Pharmacology & Therapeutics. 42 (1): pp. 3 - 11.
