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How to face a job dismissal, in 10 keys

How to face a job dismissal, in 10 keys

June 11, 2024

One of the most difficult and sad moments of our life is when we are dismissed from our work. Being unemployed can be complicated because it can destabilize us economically, but it also brings psychological consequences: depression, anxiety, stress, insomnia ...

Tips for facing a job layoff

Facing a dismissal is not always easy, but it can be less unpleasant if you follow a series of advice like the ones we propose below.

1. Accept mourning

Any loss can cause psychological consequences , and the process of mourning not only refers to the death of a loved one or a breakup of a partner, but also to a dismissal of work. After a dismissal, there is a great change in our lives that can destabilize us: we can feel sad for leaving a job that we like, melancholy for not sharing pleasant moments with colleagues with whom we felt united and financial difficulties can appear with the that we did not count.


There are a series of stages of mourning, as we explained in our article "The 5 stages of mourning (when a family member dies)" that we must overcome, and accept the experience of job loss is the first step to be able to follow our path and Raise the spirit as soon as possible to be able to seek a solution to this new situation in which we live immersed.

2. Do not take it personally

Dismissal can occur for many reasons, but you should not take it personally. At times, it may be a decision of the company to cut staff, Maybe your competences do not fit with the work you are in or that you yourself have lost your motivation for the working conditions with which you have found yourself in recent months.


You must know that you have a series of skills or talents that you can surely put into practice in another organization, so the sooner you accept the situation, the sooner you can look for a new future.

3. Make sure everything is legal

Some companies take advantage of workers and do not do things well . Make sure that the dismissal is legal or, otherwise, make use of your right. If you are entitled to compensation or if the company owes you money for your seniority in the company do not let time pass. If you consider that the dismissal is unjustified, improper or inadmissible, make use of the law and inform yourself of the deadlines to claim.

4. Do not opt ​​for revenge

You may be resentful because now you are in a difficult situation, but you must be objective. After assessing what may have happened, do not opt ​​for revenge. That is, if you have to claim something, do it, but do not try to avenge yourself in other ways or you can get hurt .


5. Take an immediate decision

The dismissal is a reality in your life, so there is no time for regrets . In the short term you must make sure that everything is in order. If you have to collect unemployment, do it, if you want to take some time to think as well. First make an immediate decision about your present, then you will make long-term decisions.

6. Keep a positive attitude

The dismissal is not a pleasant situation; however, it can happen and it is something that you can not avoid when it happens. So you must maintain a positive attitude to be able to adapt to the change as soon as possible. Now you have an opportunity to do what you have always wanted .

7. Know yourself

Surely you have been in the same place of work for years, which may have led you to the comfort zone, but the dismissal it's an opportunity to know yourself and know who you are . Now you can reflect on your talents and your desires, and thus know where to direct your future.

8. Reinvent yourself and take advantage of the change

After knowing yourself it is time to take advantage of this new opportunity. Maybe you want to start or maybe you want to choose a job that motivates you more. The dismissal can be an opportunity to grow both personally and work .

9. Pay attention to your finances

Now, before making any decision about your present and your future, make sure you have your financial needs covered . You must be realistic in this sense to not get any scare.

10. Follow a series of tips to get a job

Running out of work can be worrisome, and if your economy does not allow it, you'll have to find work as soon as possible. Being unemployed affects our emotional state and can cause many psychological problems such as depression, anxiety or insomnia. But before you despair you can follow a series of tips that will help you find a job sooner than you thought.

They are the following:

  • Know yourself and be aware of your strengths to find a job that fits your profile.
  • Make a good CV that highlights your strengths and minimizes your weaknesses. You can read our article "The 10 tips to improve your Curriculum Vitae" to develop a successful resume.
  • Use social networks, because they are a great opportunity to meet new offers and make yourself known.
  • Make good use of job portals, which are key if you are looking for a job.
  • Be proactive You can have difficult times when unemployed, but do not lose your temper and move.
  • Make a great interview following our advice in this article: "Job interviews: The 10 most frequent errors"
  • Work your personal brand, since it is one of the most effective ways to find a job.
  • If you want to go deeper into each of these points, you can click on our text: "I do not have a job: 7 expert tips to find it"

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