In this busy world in which we live, in which we are constantly connected to new technologies, the mind jumps from one place to another continuously, spreading our thoughts and emotions, which can...
In this busy world in which we live, in which we are constantly connected to new technologies, the mind jumps from one place to another continuously, spreading our thoughts and emotions, which can...
It is becoming increasingly evident that obesity is a major problem in Western societies. Not only does the food to which we have access contain more carbohydrates and fats of poor quality, but also...
Mindfulness is considered a third-generation psychological therapy, and one of the best known programs is the MBSR (Mindfulness-based stress reduction program) or Stress Reduction Program based on...
In recent years, meditation has been gaining popularity.Every time I receive more questions from people interested in learning to meditate, and it certainly is something that makes me happy. Whether...
Monthly Women'S Popular Science Magazine On Psychology
