Meditation and mindfulness

Mindfulness is a discipline that is gaining more prominence in the world of psychological intervention. Its use in the clinical and health field as well as in education and work is gaining acceptance...

Stress can be a problem of great dimensions and devastating effects for university students, who are subjected to much pressure for various reasons. Fortunately, in the last decades A powerful tool...

Mindfulness, or Mindfulness, is a very useful tool that in the last decades has been applied to different types of psychological intervention.In this article we will see several keys and tips on how...

The Mindfulness can be considered a philosophy of life that includes the practice of meditation. Along with several relaxation techniques, its apogee is recent. Although many people say that they...

A phrase that is attributed to the philosopher and psychologist John Dewey is: "we naturally remember what interests us and why we are interested". Some may agree with the statement, but the truth...

If you have the privilege of being a person in the world of relaxation and practice some disciplines such as yoga, you may have noticed that instructors often use an intriguing word: Namaste.In the...

The philosophy and praxis of Mindfulness is rigorously topical, and It has generated a great interest both in scientific circles and in the street.Although Mindfulness seems the new fleeting fashion...

If you have ever been interested in the meditation, you will have realized that it is a practice whose fruits are not collected overnight. Meditation requires months of practice, perseverance and,...

For many decades, sports psychology has depended on the Behavioral Cognitive Therapy to be able to control and modify the psychological variables that intervene in the sports performance. Recently,...

The practice of Full attention or Mindfulness, more than a set of techniques to be in the present moment, it is an attitude towards life. It is a style of coping that promotes personal strengths, and...