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The 13 benefits of having sex, according to science

The 13 benefits of having sex, according to science

April 15, 2024

Having sex is one of the most pleasant activities that human beings can carry out. And having sex brings you multiple benefits for your health, for example, it helps you reduce stress.

When you get home after a stressful day at work and have a passionate night with your partner, the tensions that appear throughout the day seem to disappear .

Benefits of having sex

But there are many other reasons why we should have sex. Below you can find 13 benefits of having sex. Do not miss them!

1. Improve your immune system

Having sex has countless health benefits, and one of them is that it improves the immune system. High levels of the hormone DHEA , known as an anti-aging chemical that produces your own body, seems to be the key to staying and staying healthy. During sex the body produces large amounts of DHEA, so that level of this chemical in the blood increases up to 5 times its normal amount.

2. Improve your mood

In addition to the hormone DHEA, during sexual behavior the body releases a series of neurochemicals in the brain that produce pleasurable sensations and improve well-being. Since having sex activates what is known as the brain area or region of the reinforcement , sex increases the levels of serotonin or endorphins among other neurotransmitters and, consequently, makes us feel more active and lively.

Also, the American researcher Debby Herbenick discovered that adults who made love early in the morning were more optimistic during the rest of the day than those who did not have morning sex.

3. Rejuvenates

Having a good dose of sex with a certain frequency rejuvenates you and makes you feel and look younger. This is what a study by Dr David Weeks, a clinical psychologist at Royal Edinburgh Hospital, showed.

Their results were presented at a psychology conference and showed that people who have an active sex life they look 5 to 7 years younger . However, the researcher of this study, which certainly lasted ten years, said that the important thing is not the quantity of sex but quality.

4. Improves fertility

Having sex improves fertility, as studies in this line of research show that the more sex the better the quality of the sperm. According to the data of said study, Sperm quality is better when less than 2 days ago the last encounter sexual. Therefore, long long periods without physical contact and without ejaculation, cause the semen quality to get worse.

5. Fight the cold and the flu

Having sex can be the best medicine to fight the flu and the cold, because having sex once or twice a week increases, up to 30%, the levels of an antibody called Immunoglobulin A (IgA), which acts as a protective against the cold and the flu.

6. Lengthen your life

Frequent sexual practice is not only pleasurable, it helps you live longer. This is what a group of Australian researchers think, who found that those people who had sex at least three times a week, they suffered up to 50% less chance of dying from an illness .

7. Improve your fitness

Sex is one of the best sports. 30 minutes of sexual action burn up to 100 calories . Not only this, but the different positions that you can carry out help you to work different muscles of the body.

8. Reduce pain

Having sex reduces pain thanks to the release of endorphins, called natural opioids because they are produced by the body itself. Research shows that muscle and cervical pain improve with sex, and Women also feel less menstrual pain when they have sex

9. Improves cardiovascular health

As if it were a sport, practicing sex is health and improves the cardiovascular capacity of people. A group of scientists who published their study in the magazine Epidemiology and Community Health they claim that having sex once or twice a week halves the risk of a heart attack , compared to those people who only have sex once a month.

Another study, conducted in Israel, found that people who have sex twice a week have up to 30% less chance of having a heart attack.

10. Increase self-esteem

Having sex makes you feel much better with yourself and it is basic so that we feel that others value us and appreciate us. According to the University of Texas (United States), people with more sex practice enjoy a better self-esteem.

  • Related article: "10 keys to increase your self-esteem in 30 days"

eleven.Improve your skin

According to an investigation carried out by the Royal Edinburgh Hospital, sex has a positive effect on the skin renewal process , just like aerobic work. The researchers found that vigorous sex causes the body to pump higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin. In turn, it favors the development of new cells in the cutaneous region, causing it to look healthier.

12. Reduce stress

One of the physical and psychological benefits of sexual practice is that it reduces stress. This beneficial effect of having sex is what a magazine publication talks about Psychology.

The article explains that the results of the research show that people who had had sex in the last 24 hours suffered less stress than those who had not had sex. The key seems to be in which to touch and caress during and after sex reduces cortisol levels of the body , the hormone that secretes the organism in the face of stressful situations.

  • Related article: "10 essential tips to reduce stress"

13. Help to sleep better

Sex helps us sleep better because it can make us feel more tired after sexual activity and, in addition, stimulates the production of melatonin. The functions of this neurochemical are varied, but one of the best known is that it contributes to induce deep sleep.

You can learn more about melatonin in our article: "Melatonin: the hormone that controls sleep and seasonal rhythms"

7 Reasons To Have More Sex (April 2024).

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