This is how psychologists can help pass oppositions
Go through a period of preparation for the oppositions It is usually a complicated challenge to manage. The difficulty of this selection procedure is usually high or very high, and that is why submitting to these tests involves making a significant sacrifice for months or years.
However, in that phase of preparation for the oppositions not only have to invest time and efforts: you also have to know how to manage that in an efficient and intelligent way, according to our own needs, weaknesses and strengths. That is why, beyond the obligatory study and training sessions, have the services of a professional psychologist It can be a very useful help.
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How can a psychologist help pass the exams?
It is clear that to successfully perform a series of tests in the competitions there are no magic recipes that make us get a place without struggling. However, beyond that we can squeeze our maximum potential without wasting sweat drops in methods that do not work. Psychologists are a great help in this aspect .
Below we will see a series of advantages that can be offered by preparing for the exams under the supervision and guidance of a psychologist.
1. Help detect strengths and weaknesses
Contrary to what is usually believed, whoever knows a person best is not always that same person. There are many aspects of the capabilities and characteristics of an individual's personality that escape to the consciousness of itself .
Therefore, people with training and experience in psychological intervention are useful when detecting the psychological characteristics of the person and see to what degree they fit with the type of objectives posed by a system of oppositions, to make people give what they want. best of themselves starting from the features that make them unique . Each case is different and requires a different adaptation model to the goals.
2. Train in strategies to maintain motivation
The motivation is behind many of the successes that we are going to reach throughout our lives, and passing through a test of oppositions is no exception. And you have to keep in mind that Motivation is not something that simply comes from within oneself spontaneously, but it depends on our interaction with the context.
Thus, psychologists can train people to become self-motivated in order to carry out those efforts that, although they know rationally what to do, for one reason or another these desires do not materialize in practice.
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3. Help fight anxiety and rumination
Faced with a process of study or training as demanding as the one that precedes passing through competitive examinations, it is easy for anxiety to wreak havoc on the health of aspiring opponents. Both stress and recurring ideas based on concerns that appear again and again in the students' consciousness may, over time, go accumulating until significantly damaging their quality of life .
For this reason, being under the supervision of psychologists allows us to count on a series of preventive measures so that this point is not reached or, in case such problems already arise, strategies to treat and combat these psychological phenomena harmful.
4. Advisor to turn effort into habit
Anyone who has ever gone through a demanding selection process knows that, compared to the first days of study, the preparation routines of the second week and beyond they are much easier to deal with , and so on progressively.
The first steps are always the most complicated, because in that phase of preparation has not yet developed the habit. It is even possible that if this study dynamic is undertaken poorly, never get to devote to the preparation the necessary daily hours to reach the objectives, which has more and more harmful effects as time goes by and there are fewer days to have everything ready.
Psychologists help the discipline to move from the theory to the facts in the people who come to them to prepare for an opposition, since they develop together with their clients plans and study or training schedules that are monitored at the same time to ensure that are fulfilled In case problems arise, they will look for the best possible solution.
5. They train in mnemonic techniques
Contrary to popular belief, the ability to memorize information is not fundamentally immutable, but rather can be trained to spectacular extremes .
Thanks to the mnemonic techniques it is possible to memorize more in less time, which is especially useful in tests based on demonstrating theoretical knowledge.
How to seek advice?
There are several psychology centers that offer specialized services for opponents who want to prepare themselves in the best possible conditions. UPAD Psychology and Coaching, located in Madrid, is one of them. Work in attention management techniques , personal motivation, preparation in decision-making aimed at objectives, training in high performance ... All the fronts that opponents must cover are treated by their team, with extensive experience in this field.
On the other hand, it must be taken into account that psychology centers that focus on offering treatments in mental disorders or relational problems do not have to offer this kind of services, given that the nature of the need of an opponent in regards to Your preparation for testing is very different. For this reason we must pay attention to offer psychological intervention oriented to competitive contexts or personal training aimed at going through selection processes.
