12 things that make people happy
One of the vital objectives that all human beings have is to be happy, but to think that we can be in this state 24 hours a day, 365 days a year, is not realistic.
Now, there are people who act in a certain way and they do things to be happy most of the time ... and it works for them. Their actions and their attitude towards life mean that, despite having ups and downs, they rise from each fall and overcome each obstacle, knowing that it is better to recreate in the bad moments of life.
- Related article: "Positive Psychology: how can you be really happy?"
What do happy people do?
The habits of happy people mark a great part of their happiness. These behaviors and ways of thinking are not really complicated, but they are not always easy to apply. Knowing them and being aware of them is the starting point to start being a little happier.
But what are these habits? In the following lines we will see what are the things that make people happy .
1. They are treated with compassion
Many people, When things do not go well, they are very hard on themselves . This causes their suffering to increase and prolong over time, because they are not able to accept that not everything will go round.
Happy people are treated with compassion, since being compassionate helps to enjoy better mental health, as many studies confirm. On the other hand, not judge very harshly It is key to dare to start ambitious and stimulating projects.
If you want to know more about compassion, you can read this article: "Compassion: a basic tool in our relationships".
2. Choose healthy friendships
Friends are the family we choose and they are people who can make us really happy. Scientific studies have shown that friendship is one of the basic pillars of happiness , so to be happy, we must surround ourselves with positive people who share our values.
- Related article: "The 12 types of friends: how are yours?"
3. They have objectives
The people who enjoy greater happiness they give meaning to their lives with motivating goals and objectives . Knowing yourself and knowing what you really want is key to develop and feel fulfilled. Of course, as long as these goals are realistic; otherwise, they can create great frustration.
4. They do what they like
According to scientific studies, up to 80% of people do not do what they like, especially when it comes to work. However, to be happy one must do what he really likes. This type of activities that we enjoy allow us to enter a state of flow in which time seems not to pass and the task absorbs the totality of attention. And that is what we like to do turns our time into something worth living for .
5. Live the present (although they also look to the future)
Happy people, as I have said, focus on the future and have realistic goals. But nevertheless, do not get lost in expectations , but they live in the present moment, enjoying every step they take. Living in the present favors emotional well-being, and that's why some healthy tools such as Mindfulness are so successful nowadays. To know what Mindfulness is, you can read this article: "Mindfulness: 8 benefits of mindfulness".
6. They change when they must and accept when they can not change
People are constantly changing and, in fact, it is something natural and healthy. But there are times when we can not change the environment around us, and instead of feeling frustrated, these people accept it and continue with his life. This mature attitude helps not to suffer unnecessarily.
- Related article: "Self-acceptance: 5 psychological tips to achieve it"
7. They practice sports
Physical exercise is one of the best sources of happiness, because in addition to helping us improve our physical health, they also allow us to improve mental health.
Scientific studies show that the practice of regular physical activity increases the levels of serotonin and endorphins, two neurotransmitters related to happiness and pleasure. That is why among the things that make people happy in their day to day can not miss the exercise performed regularly.
- To learn more: "The 10 psychological benefits of practicing physical exercise"
8. They are proactive
Proactive people tend to be happier, because they are constantly on the move, pursuing their dreams and doing activities that they enjoy. Having good ideas is positive, but if these ideas do not materialize, it's no use having them. Being proactive is an attitude in which the person He goes out to look for opportunities instead of waiting for them to arrive alone . The individual takes control of his life.
9. They know how to forgive
Forgiveness is one of the best actions we can do not only for other people, but also for ourselves. Knowing how to forgive honors us and helps us close wounds . Those who know how to forgive are happier, because forgiveness has a great healing power in allowing us to let go of frustrations.
- Related article: "Forgiveness: should I or should I not forgive the one who hurt me?"
10. Do not blame anyone for their problems
In order to be happy it is necessary to solve the problems that occur in our life, instead of looking the other way. Avoid facing reality does not allow us to leave the comfort zone , a state of mind that may seem very pleasant but in the long run brings suffering and emotional stagnation. In order to change what we do not like about us, first of all it is necessary to be aware of the real causes, in order to be able to solve it.
11. They eat well
If doing sports also affects our mental health and our mood, eat healthy has a positive impact on our general well-being, including the psychological . The relationship between the mind and food is a reality, as you can see in this article: "Psychology of food: definition and applications."
12. They have a great sense of humor
People who are happier tend to have a great sense of humor. Of course, that does not mean that they are practically professional comedians, but that they have a great capacity to enjoy all kinds of situations. After all, studies suggest that humor releases serotonin, the hormone of happiness. Taking your life with humor helps you to be happier.
