yes, therapy helps!
16 tips to face life (with optimism)

16 tips to face life (with optimism)

June 21, 2024

Life often gives us splendid opportunities to enjoy and spend pleasant moments; however, it is not always a path of roses. In these cases, it is necessary to be resilient and take advantage of these less pleasant experiences to grow .

Keys to face life

In the following lines you can find some keys to face life in the best way possible, so you can learn to succeed despite adversity.

1. Focus on what you can control

We can not control everything in this life. And what we can not control is better to accept, because it can cause great suffering and frustration. Therefore, to face life in the best way and enjoy a good emotional balance, it is best to focus on those things that are under our control. For example, our own personal development.


2. Improve your emotional intelligence

Emotional intelligence is one of the most important paradigms of recent years in psychology and well-being. As acquiring emotional skills allows us to understand our emotions and regulate them, as well as understand those of others.

  • The benefits of emotional intelligence are many, and you can check them in our article "The 10 benefits of emotional intelligence"

3. Do Mindfulness

Mindfulness is an ancestral practice that is used very frequently in our days, as scientific studies have shown that it is key to finding inner peace and dealing with the problems of everyday life. Mindfulness helps us to be in the present, with a non-judgmental mentality and open to compassion.


  • If you want to know more about this practice, you can read our article "Mindfulness: 8 benefits of mindfulness"

4. Practice physical exercise

Physical exercise is one of the healthiest habits humans can perform . For this reason, it is essential to practice it at least three days a week. This practice not only improves our physical health, but also psychological: it produces chemicals of happiness, improves self-esteem, reduces stress, improves social relationships, among other benefits.

  • Related article: "The 10 psychological benefits of practicing physical exercise"

5. Live the present

It is good to have long-term goals that keep us motivated, but we must live in the present because it is the only time we can enjoy . Recreating in the past and living from expectation does not favor our well-being.


6. Be positive

Adopting a positive mentality is good when it is a realistic mentality, because it can take us far in life. However, false optimism can bring negative consequences for our well-being. If you want to know more about this topic, you can read our article: "False optimism: what is it and what are its negative effects?"

7. Love yourself

When we love ourselves, life adopts a positive tone . In this sense, it is more difficult for things to affect us, because we have found inner peace.

  • Although it is not always easy, you can learn to love yourself if you follow the advice of our article: "Learn to love yourself: 10 keys to achieve it"

8. Surround yourself with friends

Scientific studies affirm that friendships have a favorable influence on our well-being and are key to our happiness . So being surrounded by friends is, without a doubt, a great option to face life.

9. Learn from bad experiences

Life has good and bad times, and things do not always go as we want . Growing up as people have a lot to do with how we manage the events that occur in our lives. Life is a continuous learning, and for that reason we must learn even from bad experiences, because pain helps us grow.

10. Do not be afraid of uncertainty

There are many types of fears, and one of the most common is the fear of uncertainty or the unknown, which does not allow us to grow and, therefore, develop. The fear of uncertainty limits the process of change.

11. Do not run away from problems

Life is not a path of roses, and there are situations in which it is necessary to face the problems that arise . Running away from them will only make the problem worse. So we must be brave and look for the appropriate solutions to these difficult situations.

12. Reflect

I have commented that bad times can be opportunities to grow, if we know how to take the positive side of bad things. However, the same experience can be experienced differently by two people, mainly due to the subsequent reflection. If you reflect properly, it is possible to take advantage of suffering to be better people .

13. Get out of your comfort zone

Like the fear of uncertainty, a concept that is closely related to this, is the comfort zone. This state of mind does not allow us to change, because it makes us feel comfortable and in a seemingly pleasant place, where it is not necessary to mobilize our resources and, therefore, grow as human beings. To learn more, you can read our article: "How to get out of your comfort zone? 7 keys to achieve it "

14. Love what you can

Loving is one of the most pleasant sensations we can experience. To be happy, we must not only love ourselves, but also others,

15. Sorry

Forgiveness is one of the best decisions if we want to enjoy good psychological health, because it not only helps the other person but also ourselves, because they have a great healing power.

16. Be proactive

To face life, we must be proactive and not become passive beings who hope that luck will reach them alone . The luck must be sought. So it is necessary to always be in movement, fighting for the opportunities that life offers us.


Lets Talk About: Becoming Optimistic (June 2024).


Similar Articles