How to raise the mood: 6 tips to feel better
There are many people who, feeling downcast, are looking for ways to lift their spirits by modifying their habits. It is very true that one can not change one's mood by simply wanting it or dedicating oneself to introspection, but if we begin to modify our way of behaving in the proper way, our psychological aspect will evolve.
So that… How to raise your spirits and feel better? Let's see it
- Related article: "The 8 types of emotions (classification and description)"
The separation between emotions and reason
When influencing our emotions and feelings, we must be clear that these can only be affected by us indirectly, and that we have a limited power in the task of making them turn in one direction or another.
This is important, because believing that having low spirits is a consequence of the non-application of rationality or logic can lead to feeling worse, to feel guilty about it , especially if we perceive that there are no objective reasons to maintain that negative state of mind.
The emotional facet of the human being is governed by its own rules, and that is why we should not embrace unreasonable expectations about the degree to which we can control them. Despite this, it is clear that we can do things to, as far as possible, increase the chances of raising the mood. Apply them day by day is the first step to start to recover and live with renewed energy .
- Maybe you're interested: "The 6 differences between sadness and depression"
Tips on how to raise your spirits
Follow these guidelines and basic ideas about how to raise the mood and apply them to your day to day to notice the changes in the moments when you feel down.
1. Avoid isolation
When we feel low, we tend to adopt a very passive attitude, so we very easily stay at home. This, which makes sense if we only take into account what "the body asks us" in those situations, actually Makes us perpetuate the behavioral dynamics that fuel the emotional state that dominates us
Thus, a certain degree of forcing oneself to socialize is healthy and leads us to increase our possibilities to engage in stimulating situations that activate us mentally.
2. Sleep well and eat well
Keep us in good condition attending our basic biological needs can generate great changes in our emotional facet . So, something as simple as sleeping the right hours and eating a healthy and balanced diet helps us not to enter a state of decay that may actually be the consequence of lack of energy.
3. Exercise
Following the same logic of the previous advice, to raise the spirits it is good to activate the own organism through actions that predispose us to it. And exercising or playing a sport is a good way to get it.
For this, it is preferable to start with something that we already have some experience, since learning from scratch can be a problem considering our initial resistance to strive for something. If it is also a sport and not a series of movements to work the muscles, it is easier than our focus of attention rather than focusing on the immediate objective which we want to reach, so that the psychological stimulation is greater and with this it is easier for the mood to rise.
4. Expose to laughter
Laughing is something whose effects are not only noticed at the moment of laughter. It leaves a mark in us that, if it is added to other helps to raise the mood, can produce a qualitative change in our psychological state .
Go to monologues or see them on the internet, read comedic genre, joke with friends ... There are many ways to expose yourself to the beneficial effects of laughter.
5. Change of habits
The simple act of changing can produce very positive changes in mood, as long as these guide us towards goals that are meaningful to us . For example, to start learning a language for which we had always felt weak, can provide a sense of purpose that motivates us and, with that, we feel excited to see our progress.
6. If you think it is serious, go to the psychologist
As in everything, the way in which we feel discouraged can be so intense that the intervention of psychology professionals is necessary. In this case, personalized treatment in a professional context offers options that simply do not exist if one decides to face only the problem.
For this reason, it is necessary to assess what is happening and to decide if, on the side of one, you can get out of that situation.
