Know the amount of sex we should practice according to age (scientific study)

April 1, 2024

Love is one of the great motivations of the human being, and finding our soulmate is one of the vital goals of many people. Relationships go through good and bad times, and although we value many things about the people who will accompany us for the rest of our lives, sex is undoubtedly one of the most important.

In fact, The benefits of sex are many , and researchers, on multiple occasions, have found that good sex is an important factor for a couple to stay together. Of course, it is not the only one. A debate on this topic is still alive today: "What is more important, quality or quantity?"

In the following lines we will answer this question and we will go into what is the amount of sex that most couples usually have according to age .

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More sex equals more happiness as a couple?

It is said that living beings are characterized by being born, reproducing and dying. But human beings are complex beings, and our experience can not only be understood by the neural connections of our brain. Human beings think, memorize, feel, we get excited ... and the sexual experience goes beyond simple intercourse and the fact of reproducing .

Therefore, active sexual life favors happiness and well-being in the couple. But ... does having more sex mean enjoying greater happiness? Many individuals may agree that the happiest couples are the most passionate and have a large amount of sex per week. However, this is not what a group of researchers from the University of Toronto Mississauga in Canada says. According to the results of their research, sex makes us happier up to a certain point.

Their study included a sample of 30,000 subjects, since the scientists analyzed data from three studies: a survey conducted in the United States, which included the period from 1989 to 2012 by subjects between 18 and 89 years of age; an online survey created by the researchers themselves and a third study that lasted 14 years, also answered by American couples.

The results of the study suggest that it is necessary to have sex with a certain frequency , but having sex once a week is enough to maintain balance and happiness in the couple. That is, more times per week does not necessarily make couples happier, but less than a weekly session if it has a negative impact on the well-being of lovers.

This study was published in The Journal Social Psychological and Personality Science, and you can read it in the article "Does having much sex make couples happier?"

The importance of age and happiness regarding sex

Actually, determining the amount of sex a person can have a week to be happy can be complex. In fact, recent research says that some factors influence this amount, and age is important. Depending on the years, a person usually practices more or less sex. When we are young, sex is perhaps the most important part of the relationship, but over the years we value other things of the couple and have other needs. For example, have someone nearby and start a family.

This study was conducted by the Kinsey Institute for Sex, Reproduction and Gender Research in Rosario (Argentina). That age influences the amount of sex we have has its logic, since as we get older we have more responsibilities, we have lived longer, testosterone drops and we have more family burdens. So it's not strange that the Kinsey Institute found that between 19 and 29 years old, the average number of sexual encounters per year is 112 , that is, about twice a week.

However, those couples who are in the age range of 29 and 39 have on average 86 sexual intercourse per year (1.6 times per week). So young people have more sex than older people.

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Do married people have less sex?

This study also found an interesting result. And it is often said that married people usually have little sex. Well, according to the data of this research, 34% of married couples have sex two to three times a week .

Likewise, married people, although they do not have much sex, are usually just as happy as married people who make a lot of love.In fact, the benefit was the same as married couples who had sex 3 or 4 times a week than married couples who had sex less often.

On the other hand, the results also gave the idea that older and married women are happier than younger women . According to the scientists "because they surely know themselves better and their partners and, although they have less sexual relations than the younger ones, they feel a greater satisfaction than these.

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The benefits of having sex

Have sex not only brings psychological benefits , but the immune system of our body improves, we rejuvenate, we improve our cardiovascular health, our physical state and many other things.