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The 70 best sentences of well-being

The 70 best sentences of well-being

May 4, 2024

To enjoy good health is key to be happy, and the human being, as one of the vital objectives, always wishes to be happy . Our habits determine to a great extent how we are going to feel both physically and emotionally, so it is necessary to have a healthy lifestyle.

  • Related article: "70 Buddhist phrases to achieve inner peace"

Phrases about well-being

In this article we have prepared a list with the best phrases and advice on wellness that will help you find emotional balance.

We show them below.

1. We must be aware that what causes us discomfort or anxiety are not events, but how we link emotions to these

As the psychologist Jonathan García-Allen says what makes us suffer many times is not what happens to us, but how we interpret the events that happen to us.


2. Healing comes from taking responsibility: from realizing that you are the one who creates your thoughts, feelings and actions

We have a lot to say when it comes to healing our body and our mind.

3. Half of modern drugs could be thrown out the window, although birds could eat them

Martin H. Fischer, invites the reader to reflect with this phrase.

4. If you want to master the anxiety of life, live the moment, live in the breath

Living the present is an effective way to reduce anxiety.

5. Focus on the trip, not the destination. Joy is found not in finishing an activity but in doing it

Another quote that talks about the importance of living the here and now.


6. There is more to life than increasing your speed

Mohandas K. Gandhi, about living life step by step without always being aware of the future.

7. The signal of a successful man is to spend a whole day on the bank of a river without feeling guilty about it

Sometimes it costs to find oneself. But that is synonymous with health.

8. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor

The meditation and the control of the breathing are techniques very used to improve the well-being of the people.

9. Tension is who you think you should be. Relaxation is who you are

A Chinese proverb that advises how to achieve happiness.

10. At this moment, there is a lot of time. At this moment, you are, precisely, as it should be. At this moment, there is infinite possibility

The present moment is the best opportunity we have to be happy.


11. Be happy at the moment, it's enough. The present moment is the only thing we need, nothing more

Mother Teresa of Calcutta gave us this wise recommendation.

12. Happiness is the meaning and purpose of life, the general and final goal of human existence

Aristotle already philosophized about happiness in Ancient Greece.

13. If you want to be happy, set a goal that guides your thoughts, release your energy and inspire your hopes

Having vital goals is key to maintaining emotional balance.

14. Walk as if you were kissing the earth with your feet

Thich Nhat Hanh, in relation to that sometimes we do not see what we have before because we live in expectations.

15. Taking time each day to relax and renew is essential to live well

Well-being is not static, and good habits favor it.

16. The perfection of the character is the following: to live each day as if it were the last, without haste, without apathy, without pretension

Marco Aurelio, giving some useful tips to achieve mental and physical well-being.

17. In the end, there are three things that matter, how we have lived, how we have loved and how we have learned to let go

Jack Kornfield, understand that these three keys are vital to our happiness.

18. The mind is a flexible mirror, adjust it, to see the world better

We can change our way of thinking for the better if we try.

19. Safety is when everything is solved, when nothing can happen to you, it is the denial of life

The fear of uncertainty is really disabling.

20. Take a break; a field that has rested gives a generous harvest

Relaxing is good to recover emotional stability.

21. If you think the problem is out there, stop. That thought is your problem

Happiness is born in oneself, not in expecting things from others.

22. We have two lives. The second begins when we realize that we only have one

Confucius. An ironic quote but full of meaning. .

23. Walking is the best exercise possible. Habitúate to walk very far

Walking and walking has many health benefits as you can see in our article: "The psychological benefits of walking."

24. The worst aggression to ourselves, the worst of all, is to remain ignorant because we do not have the courage and respect to treat ourselves with honesty and tenderness

There is nothing worse than not loving yourself.

25Well-being and intellect are the two blessings of life

A phrase that talks about the relationship between intellect and happiness.

26. Mindfulness is not complicated, we just have to remember to do it

Scientific studies show that Mindfulness favors emotional balance and, therefore, happiness.

27. The secret of mental and physical health is not to mourn for the past, worry about the future or anticipate problems, but to live in the present moment wisely

Buddha made it clear to us a long time ago that living the present is key to our well-being.

28. Well-being and health are a duty, otherwise we could not keep our minds strong and clear

Another quote from Buddha. We are forced to be happy and work for our health.

29. A good 5-kilometer walk will do more for an unhappy and healthy adult than all the medicine and psychology in the world

Again, a quote that talks about physical exercise and, above all, walking.

30. I know only one freedom and it is the freedom of the mind

Antoine de Saint-Exupery, philosophizing about living anchored in social impositions.

31. The perfect is the enemy of the good

Perfection does not exist and, therefore, equals unhappiness.

32. Boredom is the feeling that everything is a waste of time; the serenity that nothing is

In our article "55 things you can do when you're bored" you can find some tips to avoid boredom.

33. Life is a dance. Mindfulness is witnessing that dance

The Mindfulness technique helps us to be in the here and now with a non-judgmental mentality.

34. The field of consciousness is small. Only accept one problem at a time

Solving problems and preventing them from becoming chronic is necessary to enjoy good mental health.

35. Let go of your mind and then be "mindful". Close your ears and then listen

A phrase that invites you to practice Mindfulness to enjoy a greater binestar.

36. The scientific truth can be summarized: eat moderately. have a varied diet and not worry

The importance of nutrition in our general health is more than scientifically proven.

37. The body and mind must be understood as something united

Mental health affects physical health and vice versa.

38. The one who takes medicines and neglects the diet, wastes the ability of his doctors

The healthy diet is closely related to the health of people.

39. Do not believe everything you think. Thoughts are not more than that: thoughts

Not everything we think is true, although sometimes it seems.

40. Never hurry up and never worry

E.B. White, advising to live the present and enjoy it.

41. Patience has all the time it needs

As the saying goes: "Patience is the mother of science". Well, it is also health.

42. A sad soul can kill you more quickly than a germ

Depression is one of the most common mental problems today.

43. Guilt is always hungry, do not let it consume you

Terri Guillemets An ingenious phrase about guilt.

44. The greatest wealth is health

Nothing matters money if we do not enjoy good health.

45. It is curious that life, the more empty, the more it weighs

Leon Daudet. Great quote from this author on how we can take the problem at our expense.

46. ​​Meditation is the new mobile device; can be used anywhere, at any time, discreetly

Meditation separates great benefits for health, as we tell you in our article: "Benefits of meditation supported by science".

47. My experience tells me that most things are not as bad as I thought they would be

We tend to think that things will go worse than they really will.

48. Look at everything as if you were seeing it for the first or last time. Then your time on earth will be filled with glory

When we adopt an observant mentality, our emotional balance improves.

49. Do not underestimate the value of doing nothing, of going alone, listening to everything you can not hear and not bothering yourself

Relaxing can be as good as being in motion.

50. Life expectancy would grow by leaps and bounds if vegetables smelled as good as bacon

A funny phrase by Doug Larson about a healthy diet.

51. Forgiveness does not change the past but improves the future

Paul Boese, on the healing power of forgiveness.

52. Happiness can not be traversed, possessed, earned or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude

Happiness is something that happens when someone connects with their interior.

53. Happiness is born inside oneself, not externally

Like the previous sentence, happiness is inside oneself.

54. Answer; no reactions. Listen out; do not speak. Think; do not assume

Raji Lukkoor Feel and live the moment to be happy.

55. Physical activity is not only one of the most important keys for a healthy body, it is the basis of a dynamic and creative activity

The benefits of exercise for health are many, as John F. Kennedy explains.

56. Maturity is achieved when a person accepts life as full of tension

This quote Joshua L.Liebman deals with the issue of acceptance and how it affects us positively.

57. In Mindfulness, compassion is key, since it helps us to minimize the impact of the negative things that happen to us. It is not about erasing the negative emotions that certain events may cause us, but about reducing their intensity

Jonathan García-Allen explains how trying to eliminate negative emotions only makes them intensify.

58. The art of living resides less in eliminating our problems than in growing up with them

Bernard M. Baruch. Another one of those inspiring phrases that speak of depression.

59. Having goals and goals and fighting for them is what keeps us alive

Studies show that having vital goals reduces the chances of suffering from depression.

60. Happiness is not a station you arrive at, but a way to travel

Margaret Lee Runbeck. Happiness consists in enjoying the moment, not living in expectations.

61. Physical exercise is not only good for our body, but also for our mind

Although not all believe it, our mental well-being also benefits from physical exercise.

62. Be happy with what you have. Excite yourself with what you want

Connecting with our desires will make us immensely happy.

63. The mind has a great influence on the body, and diseases often have their origin there

Positive mentality can influence physical illness.

64. The state of your life is only a reflection of the state of your mind

A quote from Wayne Dyer. Our mind conditions our behaviors and, therefore, our health.

65. Maximum for life: they will treat you in life in the way you teach people to treat you

Respect is something we must earn.

66. Those who think they do not have time for exercise, sooner or later will have time for the disease

If you are too busy to exercise. Then you have a problem. Exercise is health.

67. Unexpressed emotions never die. They are buried alive and come out later in worse ways

We can think that by avoiding seeing reality, problems will disappear, but that is not the case. It always comes back, and with more strength.

68. Our strengths come from our vulnerabilities

Learning from our mistakes is vital to grow emotionally.

69. We can not be in survival mode. We have to be in growth mode

To be happy, we must pursue our inner desires.

70. Some seek the comfort of their therapist's office, others go to the bar on the corner and have a few beers, but I choose to run as my therapy

Having good physical health positively affects our mental health.


A Prescription for Mental and Physical Well-Being (May 2024).


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