7 tips to deal with separation
Among the experiences that can cause more pain to human beings is divorce or separation , which can affect an entire family (parents and children) and that can cause injuries that, sometimes, are difficult to amend.
It is common that, after a divorce, disputes over the custody of the children or the couple's property cause even more suffering, which makes this situation a complicated grieving process. In this article you can find precisely Tips for dealing with separation .
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How to deal with a separation
And it is that to live divorce in the flesh is hard, and many times we can feel that pain is difficult to bear. The psychological consequences of divorce are many , in most cases: low self-esteem, depression and sadness, and anxiety or emotions such as guilt, anger often appear. However, at this stage other consequences also arise at a family and economic level that can seriously complicate the recovery.
If you are going through a separation, in the following lines we present you 7 tips that will help you to deal with separation in a more adaptive way.
1. Accept it
Nobody likes to go through this painful stage, but there are things in this life that we can not change. When we separate from our spouse, we leave behind many memories and habits in which we have shared even our greatest intimacy. Accepting that nothing will be as before is complicated, but it is necessary to recover well-being.
Acceptance is the starting point when we want to overcome the separation, since otherwise we can get carried away by negative emotions such as anger or guilt. Understand the emotional pain we feel at this moment, recognize that it is part of life and that, if we manage it well, it can even allow us to grow, it is the right way to overcome this delicate moment.
Related article: "Divorce of parents, how does it affect children?"
2. Avoid isolation
In these hard times it is normal to feel bad. If you have loved that person you are separated from, it is possible that you are down and even cry at times. These emotions are normal, but they must be managed correctly so as not to fall into the error of isolation. Staying away from everyone is a way to get closer to sadness and depressive symptoms.
The expression of feelings is a good way to get rid of the emotional burden: it is what is known as catharsis. In these moments it is good to be surrounded by loved ones who can give us support to overcome the separation.
- Related article: "Catharsis: the emotional liberation process"
3. Learn about divorce
Unpleasant experiences help us grow, so instead of relying on the negative, use separation to learn and therefore grow as a person. You may not see it in the initial moments, but You can emerge reinforced from this situation if you manage the grieving process well . Now that you are separated, take this opportunity to do what you have always wanted. Fight for your personal development.
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4. Do things that fill you
Happiness has a lot to do with those moments in which we spend doing pleasurable activities, those that make us feel good. Our habits and our positive mentality can make us live enriching moments and can allow us to take advantage of opportunities that may arise. Playing sports, for example, is key to reducing stress or separation anxiety , and it helps to improve the state of mind and the self-esteem that remains damaged after the divorce.
In addition, it is key to perform outdoor activities, since, as indicated by scientific studies, the sun (provided that exposure is healthy) causes an increase in vitamin D in our body. This vitamin positively influences the proper functioning of the immune system and increases the production of endorphins, endogenous substances related to pleasure.
- Related article: "Endorphins (neurotransmitters): functions and characteristics"
5. Do not get obsessed with finding another partner
Divorce causes great discomfort, and some individuals feel that they have the urge to supply the partner with another person. Although sometimes it seems that the phrase "a nail pulls out another nail" is true, it really is not, because it is important to recover the emotional balance to make sound decisions and get back into a relationship.
When we feel a great gap in separation, it is easy to believe that we will fill the gap with another person.When we realize that this is not the case, we can feel frustrated and, consequently, we increase our discomfort. It is important to feel good about ourselves before starting a new relationship.
- Related article: "Rebound relationships, or replace the ex after a break: a nail pulls out another nail?"
6. Take an emotional intelligence course
Emotional intelligence is one of the most important paradigms of psychology in recent times, as scientific studies have shown that it provides many benefits, including improving the well-being of people. Emotional intelligence is composed of five elements: self-knowledge, emotional regulation, self-motivation, empathy and social skills . Some institutions give courses or workshops so that people can develop emotional competencies to be happy.
Recommended article: "The 6 best courses in Emotional Intelligence and Personal Development"
7. Go to the psychologist
Sometimes, it is advisable to go to the psychologist because, especially in situations where there are certain conflicts (for example, legal battles), overcoming divorce is not easy. Expert psychologists in divorce therapy provide tools that will allow you to deal with this situation in a healthy way and thus recover emotional balance, self-esteem and manage guilt, resentment and other negative emotions that do not allow you to overcome the divorce.
Where to find expert psychologists in separation and divorce?
If you identify yourself with the previous lines and feel that the divorce exceeds you, the Mensalus Institute of Barcelona, considered one of the best psychotherapy centers, can help you overcome this situation that you are living.
Manage the crisis effectively, accept this delicate situation and recover emotionally It is possible if you put yourself in good hands. Mensalus has been offering psychological therapy for more than 30 years, and has a large team of experts in couples and divorce therapy. The sessions with these professionals can provide you with positive resources and indispensable tools for this stage of transition in which you find yourself, which will allow you to recover the strength, the security in yourself and the well-being in these moments of change. This clinic offers therapy in person or in Barcelona, so you can receive psychological assistance wherever you are.
If you want more information about the Mensalus Institute, you just have to click here.
