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Nutrition

26 aphrodisiac foods that will improve your intimate relationships - nutrition

It is not strange to hear that there are certain foods that can improve your intimate relationships.These substances, which are known as aphrodisiacs, have a direct impact on your sex life, affecting...

13 foods that act like a natural Viagra - nutrition

Viagra is undoubtedly one of the most used medications for erectile dysfunction and the problems of male erection. The active ingredient in Viagra is Sildenafil, which acts on the nitric oxide (NO)...

The 13 most dangerous foods for health - nutrition

Human beings need to be well nourished to enjoy a healthy organism. Healthy foods provide us with different macronutrients and micronutrients that have different functions: energy, structural,...

L-carnitine: what is it and how does it work in our body? - nutrition

Nutritional supplements with L-carnitine have become popular in recent years to improve athletic performance and to promote weight loss, in addition to other medical uses.But what is L-carnitine...

How does sugar and fat work in our brain? - nutrition

In response to a WHO press release of last October 2016, lThe worldwide prevalence of obesity more than doubled between 1980 and 2014, 11% of men and 15% of women (more than half a billion adults)...

18 benefits of ginger for your body and your health - nutrition

Ginger is a plant root with multiple benefits for the body and for health in general. For centuries it was used in the typical diet of different cultures thanks to its natural and nutritious...

14 properties and benefits of cranberry - nutrition

The blueberry is one of the healthiest foods and with greater content in vitamins and antioxidants, for that reason it is considered a "super fruit".In addition to its great taste, consuming...

15 foods to increase testosterone naturally - nutrition

Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have a smaller amount. It is a natural...

Watermelon: 10 properties and benefits of this summer fruit - nutrition

Watermelon is one of the best fruits to eat in summer, which besides being very refreshing, contains many health properties. Together with the melon, it belongs to the botanical family Cucurbitaceae...

Kuzu: benefits and properties of this macrobiotic - nutrition

The kuzu is one of the most important macrobiotic plants. In Asia it has been used as medicine and as a food supplement since Antiquity. Its popularization worldwide, which has occurred in recent...