Sport

In the world of physical activity and sports, psychology is a discipline that still has a long way to go. There is a lot of confusion about what the role of psychology is and what benefits it...

There are many people who believe that there are secrets, shortcuts or keys to obtain the maximum performance, that brings us closer to achieving our most coveted successes. For all these people,...

In any sport there are situations in which the importance of the psychological aspect becomes really remarkable. Penalties are a good example of this type of situation.At the moment when players have...

Psychology is a science that is present in many areas, not only in the clinical and psychotherapeutic.Nowadays it is common for companies, schools and even sports clubs, which have psychologists to...

Obesity and overweight are increasingly important problems in our society. It is not merely aesthetic: there is a direct relationship between overweight and a greater likelihood of suffering health...

Warming up is one of the most important phases of exercise. Thanks to him our muscles and our circulatory system are prepared to assume an expenditure of energy greater than the usual, thanks to the...

Whether for aesthetics or health, a flat abdomen is the longing and torment of many, for Sometimes it is not so easy to get rid of extra fat that accumulates in this area of ​​the body.It does not...

Stretching exercises are useful for before and after an intense exercise routine. But also by themselves help to gain strength and relieve joint pain.Whether you are just beginning to do sport or...

Most common mistakes of the coachesThe collective sport in the age of training is of fundamental importance in the physical and psychosocial development of the person. The competitive practice may...

Mental Training: discovering the importance of sportIt is very normal to be able to see today, in the media, how athletes dedicate a large part of their time to their practices before competing in...